SANDBAG EXERCISE DIRECTORY 3: Sandbag CARRY, Single Shoulder Sandbag LUNGES, SQUATS & CARRIES

00:00 Lots of Bloopers in this one
00:34 How to Perform a Sandbag Carry (Bearhug Position)
02:10 Breathing & Bracing for the Bearhug Carry Position
03:00 How to Perform the Single Shoulder Sandbag CARRY
03:40 How to Perform the Single Shoulder Sandbag SQUAT
04:10 How to Perform the Single Shoulder Sandbag LUNGE
06:09 Suggested Sandbag Sessions from the Book
06:23 Outro
How To Support The Channel 
Things I have Tried and would Recommend:

Things I have tried and would recommend:
CATEGORY 1: BUILDING MUSCLE & STRENGTH

MEAL REPLACEMENT

WORKOUT SHAKE

CATEGORY 2: PERFORMANCE & PAIN

CATEGORY 3: HEALTH

CATEGORY 4: GUT HEALTH

CATEGORY 5: FAT BURNERS

[erikjohnson]

Love seeing you bring the back and white cutaways! I know I've missed them.
Thanks again for always sharing your knowledge and energy with us

[marvelsgreatestfan]

Just bought a 100kg and 150kg sandbags, perfect timing!!!!

[Angel_Ripoff]

Your explanation of the 3-part lunge is awesome! Maybe armed with this technique, I can manage to incorporate them back into my training! Thanks so much for these videos, I now have the sandbag ebook, as well as the everyday carry one. Nothing left but to move heavy things.

[TRAVISVANZUIDEN]

Just got started with sandbag training and this video is amazing!!!

[pelopida]

Great videos! Thank you Brian, as soon as I’m done with the 4horse (wave 2 is under way), I’m gonna try the EDC and the sandbag program! The results are amazing, I’ve never felt so good in my life! Thanks again, your programs are worth every penny 😉

[williamcarter]

These video’s are awesome, thank you Brian!

[anonperson]

I have purchased your programme and get my sandbags tomorrow (I am making my own but purchased good quality liners to go inside). I hate you already and I haven't even started 🤣

[wadsworth]

Coming from someone who wants to start training with sandbags on his own, the question is pretty straightforward and somewhat silly: how should i get it up from the ground to the bear hug position? I mean, do i lift it with my back, with my arms, with my legs, with a mix of the three...do i need to keep the knees bent or just a slight bend in the knees is fine? I need to figure out this lifting technique correctly so that i can get it going.
Thanks Brian!

[kristiankragt]

A million of articles and video about loaded carries. Most of them are just people who show they can carry something n different ways. But there is very little information about the muscle the work or benefits of every single of them.
What do shoulder carrie train? It sounds obvious, but it can not be that simple. I wanne know stuff like that shoulder carries emphasize on front delts and bearhugs on rear delts. Or that one carry is more suitable for explosive motion or TUT. Or difference between locked or open hands on bear hugs. That kind of stuff. Maybe an idea dor the next video. Or are there any tips about interesting websites or YouTube channels? Brgds,

[ThethManRules]

The Tactical Games put me in a YT sandbag workout rabbit hole and found myself here. Cool.

[darkotto]

Can i get such a physique just with a Sandbag?

[kevinorr]

I’m waiting for a sale, cuz I gotta eat too.

[neversate]

Hey Brian collab with Peter Khatcherian