My Favorite Sandbag Exercises

These 4 sandbag exercises will get you seriously fit!

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Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

[MalayGymQuotes]

"100lbs sandbag is not the same as 100lbs barbell" Damn true

[PG.Coaching]

Yeah I've been preaching sandbag carries for while. I used to be big on bear hug carries with plates, but they were too awkward as they got heavier. You could drop a 200lb sandbag on your foot and not even feel anything either so its relatively safe from that standpoint. Sandbags are extremely affordable and super underrated

[Menaceblue]

I don't like sand...
It's coarse, rough, irritating, and gets everywhere...

[markwilliam]

Thank God for this guy just pumping out videos and sharing information for free

[mattboscan]

Sandbag work is ridiculously overlooked. None at my gym, even now that kettlebells have become mainstream.

[ethanking]

I've been training with a 150lb sandbag( but I use a mix of sand and gravel ) since the gyms closed I personally think that for "real world" strength heavy sandbags training is the key. I work at a junk company and my strength and conditioning has increased dramatically. I can't wait to see what my lifts are once I get back to the gym. I don't plan on every taking sandbags out of my training.

[DrSwole]

Alex puts out the toughest home workouts on YouTube 💯

[amygriffin]

Sandbag get ups, shoulder and run with it, clean and press, half moon pull, and bear hug carries.

[muamerblazevic]

I haven't missed a vid since 2016. Thanks for your endless advices and tips I now know what to do. Do my favorite workout from YouTube and then walk with a bag of pellets or two for extra gpp.

[insomniacsupremacy]

My mental health is going to shit during quarantine, your home workouts are keeping me motivated thanks Alex

[jackedmac]

been here since the OG sandbag vid when alex looked like an inmate 😂

[rumenstoianov]

Hey man Just a little update on your pull up challenge. The 2 time i did it before 3 days i did it on a fat grip bar for 1 hour and 43 minute while the first time on the same bar i did it for 2 hours and 15 mins. Ur content really changed my training methods and my view towards sertain exercises. I am looking towards doing 1000 pull ups for 2 hours on a normal bar ones i get the chance(probably after the quarantine). Keep up the great content Alex

[thisisomer]

I can confirm that lunges with a sandbag are fantastic, I do bulgarian lunges with a 30 kg bag for 10-12 each leg, and I am gasping for air harder than anything else I do, and after 2 months of this in quarantine, my legs have increased in size.

[StrengthHacksCoaching]

Perfect timing! I just got home from Lowe's, I bought 4 70lb sandbags, contractor bags and gorilla tape. About to make a 210lb sandbag and work my way up to using all 4 as a 280 lb sandbag. Thanks for the great ideas.

[bigdarshan]

Good stuff! Ive been Powerlifting for decades and only now have I discovered sandbags, I use these as finishers but I can see the benefits

[danielpowers]

Would be sick to see a tempo-rep gymnastic rings workout. Some viewers may truly appreciate rings once they see how they can humble even athletes like yourself. Good shit.

[JustinVan]

Finally, got some use out of these old military duffel bags. Can get a little aggressive and toss the -100lbs one w/ some exercises.

[Alejandro-hmox]

I just got my sandbag last week, its 120lbs..after taking a coupled months off the gym it feels really heavy! Im excited to learn new variations and how to program around it.

[craigsmart]

1) subscribed.
2) you are correct. Fast forward to 53 years old. 75 lb brute force is my favorite tool use.

[gameplayer]

A video on grippers and some insight on foam rolling please?