SUMO SQUATS: THE ULTIMATE INNERTHIGH BURNER (BEGINNER FRIENDLY!) #365dayworkout #squats

SUMO SQUATS: THE ULTIMATE INNER
THIGH BURNER (BEGINNER FRIENDLY!)
Want to kickstart your leg day with a powerful move? Try the
"Sumo Squat" and watch your inner thighs and calves transform! Perfect for beginners too!
How to Do Sumo Squats:
1. Take a WIDE stance, feet turned out about 45°.
2. Grab a kettlebell or dumbbell, letting it hang straight down.
3. Engage your core and keep your back straight.
4. Bend your knees and push your hips back, lowering the weight as far as you can without breaking form (or until the weight touches the ground).
5. Stand back up, squeezing those glutes HARD at the top!
Tips for Beginners:
- Start light! Focus on form, not weight. Proper movement is key.
- Keep your knees in line with your toes to avoid injury.
- Use a mirror or record yourself to check your posture.
- Don't rush the movement-control is everything.Benefits of Sumo Squats for Beginners:Focuses on inner thighs, calves, and glutes without heavy
equipment.
Builds strength while improving flexibility and mobility.
Low impact, making it easier on your knees and back compared to other squat variations.
V Perfect for anyone looking to tone their lower body while developing proper squat form!
Ready to crush it? 5 Tag a friend and start your leg day strong!
#SumoSquatChallenge #BeginnerFriendlyFitness #LegDayStarter #InnerThighGoals #GluteActivation #FitnessJourney #StrongLegsForLife #motivational #365daychallenge #igreach #focus #disciplined #selfdiscipline #motiv #explore