Dopamine Fast - My 40 Hour Dopamine Fast Experience + Guide

How to Dopamine Fast to Take Control of Your Life - My 40 Hour Dopamine Fast

The Rules:

NO:
1) Pleasure (if not otherwise stated in the list, anything pleasurable is to be eliminated)
2) No Electronics
3) Reading or Music
4) Food (Water is optional)
5) Sex
6) Coffee, Tea, Juice etc
7) Talking / Socializing
8) Exercise

You Can:
1) Journal
2) Meditate
3) Walk in Nature
4) Contemplate YOUR Life

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Instagram/ RadRadoslav

[categories]

I seriously need this. I procrastinate like you wouldnt believe and have an internet addiction.

[FAMOLS]

Actually watched the whole video and paid attention. Been awhile since I did that on a youtube video. Definitely gonna try this!

[MoLupo]

dig this, should clarify tho dopamine is not the chemical thats released after the satisfaction of a craving, its the chemical that's released in anticipation of relieving the craving. after u eat the cupcake the dopamine has actually stopped being pumped in your brain, creating the satisfied feeling. its similar to a stress hormone in that it creates a sense of needing to "get" something. its usually why u feel that regret after the fact of 'eating the cupcake" because u no longer have that dopamine giving u that trigger that u feel u need it.

[mickdooley]

2:20 ‘Staring at home, sitting at a wall’ lol

[Decoding_Happyness]

You're soooo cool! I'm doing an extended dry fast now, will do this version for 2 days atleast in it!

[redman]

The best dop detoc video. Simple clear. No bullshit. Thanks bro 👊🏽

[Ela-tujc]

Thanks for sharing list of to do list I was looking for this. But this fasting so much difficult. But slowly getting stricter. Awesome vid

[natalievlogsnatalievlogs]

5:27 in i think this guys legit i like the way he talks

[ladybird]

People can still read, because you read during the day, traffic signs...etc. it is what you are reading, that matters. COFFEE is actually really good for autophagy and brain power, so that should not be taken out.

[scottash]

By doesn't this just make the dopamine triggers even more pleasurable afterwards? I did a ten day silent meditations retreat and afterwards music, sex, weed and food was so much more pleasurable and tempting.

[wendym]

Very nice video. Interesting and useful.

[epicbehavior]

I think bland food & water is fine, especially if you don’t wanna lose gains

[ranjitsreeram]

I need this, will definitely try this. What's the maximum duration you suggest.

[prasannagurung]

I’m planning to do this every weekend if possible.

[fink]

The problem with this is that it's a perversion of the original dopamine fast, which is a cognitive behavioral therapy approach to eliminating harmful behaviors. Cutting out behaviors that aren't harmful is absolutely pointless and actually detrimental. The point is to be able to recognize when urges for the harmful behavior, (in this case digital media/video games/porn) and allow it to dissipate. The idea is not that by cutting out all sources of dopamine you will have more to go around, the idea is to use strategies to mitigate harmful patterns of behavior. Nobody is clicking a video like this because they feel like they read or exercise too much.

[thatoneuser]

Did this increase your productivity? If so, how long did that benefit last?

[shihabdalatieh]

Nothing.. just water and if you want to go crazy no water.

[hellojarvis]

Can we take breakfast, lunch and dinner during dopamine fast????

[jdavid]

Can you draw on a dopamine fast? Or is that too stimulating? @Radoslav Detchev

[sirVhailor]

how about tidying, cleaning during this fast?