The Best Supplements to Buy for Quality Sleep!

🧠 Learn More about Sleeping Supplements here:

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*The Best Sleep Supplements to Buy!*

In this video, we’ll explore the best supplements for improving your sleep in 2024. We all know the importance of deep, restorative sleep — waking up refreshed and ready to tackle the day. However, with millions of people worldwide suffering from insomnia and sleep disorders, finding the right solution can be challenging.

The good news is, there are alternative supplements that can help you achieve deep, restful sleep without the unwanted side effects. In this video, we'll break down the safe and effective supplements that neurohackers swear by to improve sleep quality and leave you feeling revitalized.

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💊Suggested Stack in this video:💊

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Table of Contents for this Video!
0:00 Intro
1:09 70 Million Americans Deal with Sleep Problems
3:34 Best Natural Sleep Aid Supplements
3:50 Tart Cherry
5:49 Lemon Balm
6:38 Magnesium
8:53 L-Trypyohan
9:56 Best Pre-Formulated Stack For Sleep Disorders
11:21 Final Thoughts!

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The 2nd Edition of my 4-time Award-winning book "Head First - The Complete Guide to Healing & Optimizing Your Brain with Nootropic Supplements" is 962-pages. And the best guide on the planet for fixing and optimizing your brain.

I upload new videos every week providing individual nootropic reviews, and tips on the best nootropic stacks no matter what your brain optimization goals.

*The statements made in this video have not been evaluated by the Food and Drug Administration. The products and supplements referred to anywhere on the Nootropics Expert channel are not intended to diagnose, treat, cure, or prevent any disease. Please check with your doctor before trying any supplement mentioned in this video for your own safety.*

As an Amazon Associate, I earn from qualifying purchases. This video may also contain other affiliate links and I will be compensated if you make a purchase after clicking on my links.

#nootropics #forksolin #brainhealthsupplements

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Common Questions:
What supplements help you sleep better?
Which supplement is best for deep sleep?
Can supplements improve sleep quality?
What is the safest sleep aid?
Are natural sleep supplements effective?
How can I sleep better?
What vitamins are good for sleep?

[LaWendellyn]

Loved this video! I will try this....Thank you so much!

[johnnywlittle]

Thank you I just ordered the performance labs product.
Like you said, I stacked them all separately and it’s probably more costly and more of a challenge to manage. One pill and night would be great.

[Gro_Oni_mo]

I been using Apigenin as of late and it's been great for good quality deep sleep. I would love to hear your thoughts on it.

[tkorte]

Something else that can be useful is sleep tape. Particularly if you suffer from sleep apnea. Sleep tape prevents you from mouth breathing while you sleep, which enhances Nitrous Oxide production, and it can also help train tongue placement to prevent airway obstruction., which can cause apnea.

[LauraHowardMarcacci]

Thank you for sharing TRUTHS FOR OPTIMAL HEALTH & LONGEVITY!!! 💖

[lisamitchell]

Great video. If you’re low in progesterone you need to get that up. That’s what worked for me when nothing else did.

[grmalinda]

I have to take huge amount to get help from B6 unless i put under tongue, then the RDA works.

[atelier]

Wouldn’t lemon balm cause the same memory issues as a benzo since they work on increasing gaba and effects similar receptors?

[beavischrist]

Any ideas on what supplements to take after ct scans to neutralize any radiation?

[UP-mxdj]

Dear David, can you please make a video on Kanna?

[FormlessJKD]

What about the sugar content in the tart cherry juice?

[jonathanhart]

anything for folks that suffer from central and obstructive sleep apnea ?

[Starchaser]

Magnesium Glycinate works wonders for sleep 💤

[kebirnasr-eddine]

Thank you Doctor, can you explain to us the link between stress and magnesium deficiency?.Best wishes of Algeria.

[tareqhudaib]

I havе parasomnia - acting out dreams. I noticed that i can sleep better when i dont eat alot of carbs especially in the evening. However i still sometimes move while sleeping. Do you recommend any supplements that can help? I tried alot of medicines in the past such as lyrica, rivotril, gabapentine, lorazepam, trivistal but without results. Only negative side effects. Thank you!

[degoalas]

What about tyrosine as a sleep aid it is known to lower coristol.. and coristol and melatonin can't coexist for good sleep ?

[winddust]

quslity sleep is one of the best noots...

[abdulazizahmed]

I use vallerian roots, and it helps a lot

[winddust]

cant find tartcherry juice in my country, but theres extracts in pillform available...would those work ?

[blairkerr]

I respect your work, looked up l tryptophan and it said can be taken safely for up to 3 weeks.