Total Body Workout Safe For Neck Pain!

To contact Dr. Ennis:

Follow Dr. Kristie!

[megwoodruff]

Thank you for this! I just had a stroke in my 30s because of a neck artery tear. I can't move my neck much for half a year or raise my heart rate. This workout is helping me keep some hold of my fitness while being safe. Thank you again!!

[JenniferApproved]

Thank you so much for sharing this. I am a year and a half out from a car accident and struggling with recovering from whiplash and complications of occipital neuralgia. I am a family nurse practitioner. You would think I could figure this out. I am going toGive this a try today.

[eaboutboul]

Hi, I love this, since I've really been needing exercises that I can do that won't aggravate my chronic neck & shoulder pains! Do you have any Full Body Workout videos that safe for neck pain that you can share with me please? I would truly appreciate this 🙏🏼

[tiffanylewis]

Thank you! Thank you! Thank you Dr. Kristie!!!

[joycemitchell]

Enjoyed this video! I am a trainer and needed ideas for a client! Subscribed!

[mkjphoto]

Thanks! I am going to try tomorrow! 😎

[cyberburnzy]

Please make a longer video with more reps because I ended up rewinding several times to make sure I had the form right. At what point can someone who has these neck, trap and shoulder issues do cable lat pulldowns?

[kimholven]

Nice workout but I have bad knees. Squats are a no-no for me. What can I do instead?

[purplewillowart]

I've been watching your video's and they are very biggest problem right now is shoulder tendonitis...Do you have any plans on making a video addressing this issue specifically..?

[beautythebeardboutique]

I have been searching for so long for workouts I can do with my cervical spinal stenosis. I live in pain (which I have minimized with an anti-inflammatory diet) and I stopped working out all together because I usually end up flaring something up in my shoulders and neck. How many reps would you recommend me doing of each exercise? Also, is walking safe with cervical spinal stenosis?

[Gatorsssssss]

Looks like a lot of straight neck standing up tension

[CoolBlueVirgo]

If only I knew these before I had those accidents...

[_cassieelaine]

Very helpful and informative thank you for the content!

[pilarleon]

Hi! I have arthritis in my cervical, can I do bench press?

[seosamhofionnaghain]

Kristie great slim power femdom sexy muscles!
Nice biceps you sure look good fit and healthy.
PS I might win an armwrestle with you but it would be close Kristie!!
Best wishes !! :)