Drink this to SLEEP all Night||Natural Remedy for Insomnia (Sleeplessness)||Natural Sleep Remedy

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Hello my lovely friends and family. Today I want to share this natural remedy, which has greatly helped me with insomnia (sleeplessness), stress and indigestion. All the ingredients used are natural and easily accessible.

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Disclaimer: the main ingredients used in this natural remedy for insomnia are all natural, and namely: ginger and mint. If these ingredients are contraindicated in your current medical, health, or daily regimen, please consult with your healthcare provider before it’s use. Also, do not use, if allergic to any of the ingredients.

***Ingredients***
for a regular mug use
10g Ginger
1-2 twigs Mint Leaves
1 bag or 1tbsp loose Green Tea (optional)

Put all ingredients in a mug, add hot water, allow to brew or let it steep for 15-20 minutes.
Drink 30 minutes before bed.
Can be drunk hot or cold

Please note I have only copied and pasted these benefits from various websites. Please do not rely on this information as factual, ensure you do your own research on these benefits as I am not trained in any way or form to substantiate these claims.

Benefits of:
Mint -
Packed with antioxidants, Vit A, C and B-complex
Treat Indigestion
Oral Care
Improve Brain Power - memory power and mental alertness
Boosts immunity
Beats stress and depression
Helps in weight loss too
Skin care - treats related skin problems like acne scars
Healthy hair
Helps to ease morning sickness
Helps ease allergies

Ginger -
powerful medicinal properties.
Powerful anti-inflammatory and antioxidant effects
Can treat many forms of nausea esp morning sickness
May help with weight loss
Can help treat chronic indigestion
Contains a substance that can prevent cancer
May improve brain function

Green Tea - (one of the commonly consumed tea in the world)
high in antioxidants
May promote heart healths
Good for the Brain
Can help with weight loss
May be good for the skin
May reduce the risk of cancer

#trending #insomina #naturalremedies #bezaleafoods

[Kay-pptb]

Thank you for this video! I tried it last night and all I can say is. Wow! Incredibly accurate. I drank the tea with Ginger and Mint Leaves at 10pm and woke up at 8:30 Am this morning. Haven’t slept like this in awhile. Thank you to you and God!

[honestarizona]

I love how you are not shy about YOUR FAITH in God! And THANK YOU for this recommendation. Your humble servant, Honest.

[sahariyachodhuri]

I will try it tonight pray for me sis so that my sleepless problem will slove

[NanaabasKitchen]

I will be trying this ASAP! Since returning from vacation in Africa, Jet lag has thrown my circadian rhythm off really badly! I need this! Thank you so much for sharing Samira 🙏🏽❤️

[eternalhappiness]

Thank you so much I’ve tried it and I really slept like a baby

[ninahajj]

Thank you for posting the Bible verse, reminding us that God created everything for our good.

[DinewithSianorkie]

Wow! This will surely help a lot of people with insomnia. Thanks for sharing

[dorothygregory]

I love that you use the scripture in the video

[roth]

thank you aunty ur super professional gave us 4 methods!

[nimnim]

Thank you.
But green tea has caffeine, amazing that it works for you. Caffeine mostly excites and keeps people awake.

Thanks again

[lindaesselem]

I have been suffering sleep problems and I came to YouTube to look for something that can help me
Will try this tomorrow 😮

[naturoclips]

Who else is watching at this hour of the night?

[teresitadizon]

Thank you for sharing remedy that can help to sleep at night. I can’t find mint here in my country that’s my problem I can’t make it. 🙏 God bless.

[elmaforbes]

Will try it tonight thanks for the information have a great day and God Bless ❤❤❤❤

[LouSasshole-fg]

Thank you so much ma’am, I have not been able to sleep well for 2 days now, so your natural homemade remedy is very beneficial to my case and for this I thank you indefinetly, may God bless you ma’am.

[altheamafulu]

Thanks for this video.
I am going to try it and let you know. I am desperate for a natural solution for my insomnia.

[mangakamotlomelo]

Thank you for sharing, may God bless you guys

[roshanbiswa]

It's been 5 years I'm suffering from chronic insomnia, will it really work for me?

[Yummycash]

one of my problem oo. i hardly sleep. worth trying

[fixngobbletv]

Power packed papabi, its always nice and cheap to make your own tea at home. All three ingredients green tea, mint and ginger have great properties and benefits. This is a must try during this cold season