Drink This Before Bed To Sleep Like A Baby | Dr. Mindy Pelz

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Please note the following medical disclaimer: By viewing this video you understand that this video is for educational purposes only. It is not intended to substitute for professional medical advice and should not be relied on as health or personal advice. Always seek the guidance of your doctor with any questions you may have regarding your health or medical condition. You also understand and agree that the terms of our Privacy Policy and Terms of Service apply to your interaction with us.

[heloisaduarte]

Almost every night I have been waking up between 3 and 5 AM, and going back to sleep at 6 AM (when I was supposed to wake up) to wake up at 9 AM, it's crazy!!
If this tea works, it will be my salvation!!

[elwood]

I’m 56 and found my muscle aches have been keeping me awake or waking me up so this sounds perfect for me. Love the colours Cindy. I rarely have any stress in my life since I started using “The Artist Way” method…you simply write whatever is in yr head on paper before going to bed or whenever you feel antsy, anxious whatever …what you write need not make any sense..just get it all out. It’s a physical method of meditation.🙏🇦🇺

[scorpioseason]

Be careful with kava because it’s hard on the liver. I used to drink it everyday but I struggle with moderation. I also love this channel I’m a guy and I’ve lost 30 pounds from fasting.

[donniedarko]

Lifting weights in the daytime and some magnesium(e.g.almonds) 4 hours before bed helps me. 😴

[stephweissinger]

Having to get up and pee messes up what little restorative sleep I get 😅

[juliewholohan]

What about the dangers to the liver and kidneys?

[sherrylshesellsart]

Nettle and chamomile is working for me. (I don't like kava) but ty for resources.

[bigzachful]

I would never take any sleep aid if it wasn’t for having to get to sleep right at certain time for work. So it forced me to take Valerian root, Kava, Magnesium, Passion Flower, Taurine, Lemon Balm, Hops, and Melatonin.

[corneliakloiber]

It always warms my heart when you call us your Menopause Women/Friends. your Videos help me a lot.
Blessings and greatings from Austria ❤

[sounddevi]

I love kava! Very potent and d helpful for deep relaxation and anxiety!

[lill]

Being a Pacific Islander Kava used for special occasions in Pacific Island cultures. It does have a numbing effect, and it can become addictive. Usually only used by men

[CTXgirl]

I just take my magnesium glycinate before bedtime and it helps me sleep better and longer. 💤 😴 🛌

[rebekahr]

Can someone on Dr Mindy's team point me in the direction of studies or materials that refute that kava causes liver damage? Was excited about this and then saw that and would like to know more from very reputable sources. Thanks!!!

[gracie]

Well, perfect timing. Been awake since 2:30 this morning. Just ordered the drops. Have tried Everything natural, never get 8 hours. 🤞& Thank you!

[VanuatuNobleKava]

truly saved my sanity and now I import and sell kava from Vanuatu. Hoping the world falls in love with this power packed plant as I have :)

[pamipandimonium]

It's after midnight and I'm watching this on my phone. Guess I have some work to do!

[kathleen]

Golden milk and I sleep like a baby. I make it with coconut milk or almond milk combo.

[nian]

For people in Europe reading this, it is possible that Kava is legal as a plant fabric dye. So if you want to dye fabric, you might still be able to buy Kava. (I write Kava with a capital K since some languages call coffee "kava"). I have not yet tested buying Kava for fabric dyeing purposes. So your mileage might vary. From reading about Kava I'm very interested in it though. Thanks for the tip Dr. Mindy. 😊

[sweetpea]

I love your information. But with Kava tea there are some reports of liver toxicity with Kava and it was actually banned in some countries. Any thoughts on this? Personally I have found magnesium bisglycinate by Purica to be the cat's meow.

[mrsbootsworkouts]

Thank you Dr Pelz. I have been struggling with going to bed on time.. I need to fidget less and stop doing things and procrastinate the bed time..