Weight gain myths 😓 #fitness #fit #weightloss #health

[Alwaysbehappyandstayhealthy]

Always respect the use derogatory remarks

[sureshshinde]

Thanks for sharing the knowledge of
Foods and eating procedures. 😋 🎉

[ameetkumar]

i admire your fitness and your figure

[insiderblogger]

Last lain Acchi lagti hai, All the best 👍

[mo.rashidkhan]

Aap or aapke jankari dono shaandar ❤❤❤❤❤

[vardaantv]

YES, U.P. BIHAR, SPECIALLY BIHAR ME SABHI ALMOST DAILY RICE KHATE HAIN, WO TO MOTE NHI HOTE, GREAT JOB

[Liza-txdj]

Conclusion -kuch harmful nehin, excess of everything is bad for Ish logic ke sath maine bhi apni habits me change layi hun sab kuch khati hun but limit me aur exercise daily.... 👍👍

[meghgehlot]

Yeh wrong no hai, Glucose monitor test kiya kya??? Aloo and white rice weight increase karte hai due to high starches. Boiled potatoes will increase weight whereas fried aloo will not spike blood sugar due to some oil in it. Brown rice has lot of fibre so does not spike glucose

[jamildaraghmeh]

During my entire primary school, I was overweight. I even skipped a road trip because my class was heading to the beach, and I felt too insecure to show my body, so I didn’t want to go. My teacher asked my parents why, and they explained that I didn’t wan

[prabhatdancefitness]

Right mam.... superb samjhaye ho app to

[sreeani]

Luv u😘.u r the one who told no one can gain wt by eating rice.i knew it.bt no one told

[pankajgogoi]

please mam make a video on habbits which helps us in gaining weight 💪🤝

[bhushanmendulkar]

mam u r telling everything in a fabulous way

[ninadawadhoot]

Muje to aapko dekhne se sab thik ho jaata hai❤

[biprapanda]

Right, Man bhar ke khane se hi Jim acchi hoti hai

[frxk]

Calories in > Calories Out = Addition of Fat

[ayeshamuzammil]

Aap ne hum sabka dill jeetliya mam, the way of explaining 😊so sweet of u mam thank u for clearing difference

[poojapoojari]

Comments on her are disgusting. Are you all for real? Shame on you who have commented bad. Do u guys behave the same with your sisters also? She is also someone’s sister. Respect everyone.

[ismartearnings]

U r the cutest girl I have seen till now mam❤❤❤ awesome

[Charu]

Rice allo or wheat high sugar hota h jisse weight bdta h specially for those who had insulin resistance 😊