Busting Every Fitness Myth in 24 Hours! - Ft. Jeff Nippard

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What fitness myth did you grow up believing? @JeffNippard

This video is for educational and documentary purposes only.
Topics: fitness myths, busting fitness myths, busting 100 myths in 24 hours, jeff nippard, workout myths, jesse james west

Studies:

0:00 - Intro
0:16 - Is Testosterone Higher In The Morning?
0:32 - Does low body fat make you healthy?
1:19 - Am I losing weight?
1:48 - Does fasted cardio work?
2:47 - Are all calories the same?
3:52 - Does eating raw eggs increase muscle?
4:35 - Are greens supplements good for you?
5:07 - Is it safe to dry scoop pre workout ?
5:49 - Are BCAA’s the same as protein?
6:37 - How much caffeine is good for workouts?
7:05 - Do ice baths help with recovery?
8:02 - What is the protein window?
8:23 - Is protein powder safe?
8:32 - How much protein can you absorb in 1 hour?
8:43 - Is creatine a steroid?
9:16 - Does fast food make you fat?
10:02 - Is diet soda bad for you?
10:19 - Is bad food actually unhealthy?
10:38 - Is sugar bad for you?
11:08 - How do I track my calories?
12:12 - When should I workout?
12:30 - Should I stretch before my workout?
12:51 - Cardio Before or after workout?
13:15 - Can you lose weight doing more cardio?
13:59 - Are machines better than free weights?
14:58 - What’s a good rep range to build muscle?
15:39 - Does training to failure build more muscle?
16:21 - How many times should you train a muscle per week?
17:02 - What workouts build muscle?
17:27 - Is Alex Eubank Natural?
17:35 - Can you lose fat & build muscle?
18:28 - Does cardio ruin your gains?
18:46 - Is cardio the only way to burn calories?
18:58 - Is walking considered working out?
19:16 - Is running bad for your knees?
19:22 - Does sweating mean you burn more calories?
19:32 - How can I improve heart health?
19:42 - Does lifting weights stunt your growth?
20:10 - Should I be sore after my workouts?
20:53 - How long should I rest between sets?
21:03 - Are squats bad for your knees?
21:12 - How do you properly squat?
21:23 - Does training legs raise testosterone?
21:51 - Can you lose fat in certain areas?
22:05 - How do I get abs?
22:41 - Can you change muscle structure?
23:11 - Strength training is only for Power Lifters
23:18 - How long should I workout?
23:54 - Will missing a workout ruin my progress?
24:14 - Should you workout while Sick/Injured?
24:25 - Do you need to be sore to gain muscle?
24:43 - How much rest do you need in between sets?
25:02 - Do nasal strips help recovery?
25:39 - Is it too late to start working out?
26:03 Jeff’s Myth/Outro

#FitnessMyths #JeffNippard #jessejameswest

[JeffNippard]

Let’s go!!! Thanks for having me on the channel again bro! Always super fun

[partyjae]

YO JESSEE it’s Jae from the chickfila drive thru!! I really appreciate the money you sent over man. I just graduated college and it’s been a huge help. Also in the video you accidentally left my number in the shot could you blur that for me lol.

[mvvvv.z]

26:22 “even if it's not 100% perfect, as long as you're consistent, you're going to get results” thanks Jeff, I needed that

[OliviaGatto]

pre-med biology student here. I LOVE the way Jeff talks about the science behind all of these myths, a lot of people just use word salad with hormones, protein, fat burning, but no one really understands what they're even saying. Jeff's one of my favorites!

[tbone]

Jeff and Jesse just have really terrific chemistry. Jeff is so knowledgeable and Jesse has an innate ability to draw people out and make them better. They’re really fun to watch together

[FlyingPhoenix]

Jesse offering Jeff random things throughout the video was hilarious 😆

[SnipeZZ]

best duo they complement each other's personalities so well

[gregdoucette]

Great info start to finish made it entertaining

[blaze]

Love to see Jesse supporting these small creators

[jakubwocial]

2:00 Jeff stares at everyone like he loves them and is about to kiss them. Amazing man

[texSW]

I quit the gym a long time ago because of a lot of these beliefs. I’ve been back at it due to feeling weak and bored of life. Watching this just motivated the heck out of me. My old gains came back quick too. I was pleasantly surprised about that.

[applferdinand]

Jeff is always so super chill dude and super nerd 🥹

[Penpal]

Most likely the worst shotgun I've ever seen lmao

[Soak]

That shot at alex made me laugh out loud so hard

[theRileyHamilton]

Love the Yin and Yang energy with you two. So much fun to watch, and lots of great info!!!

[Winedc]

This video on fitness myths was super interesting! I don’t think I’ve ever paid this much attention to a video before. Jesse and Jeff were an awesome duo, they just work so well together. Really hoping to see a collab with Jesse, Jeff, and Tennyson in the future!

[harshbarnwal]

Jeff is such a chill guy, we need proper vlogs and BTS with him😆

[tallwoodsky]

Jeff vs Jesse's peer pressure.
4:03 Drinking raw eggs
4:56 Half-eaten broccoli
5:16 Dry scooping
6:05 BCAA-flavored finger
7:30 Joining Jesse in the bathtub

[BusinessAndFitness]

Best MacroFactor ad I’ve ever see . Props!

[NoName-dxfy]

Dude, I’ve been watching for over 5 years, you’ve got me in the gym, and I haven’t stopped since. Glad to see your growth and that your life’s been going in a great direction!