Jump Rope full body workout that boost your cardio and tone your muscles by @Tellasisreviews

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Jump rope full body workout is an amazing full body workout that boost your cardio and tone your muscles.
This jump rope is one of my favourite exercise that helps me keep my whole body fit and maintain radiant and youthfulness following my previous video of last week on how to look radiant and youthful as you are getting older.
15 September 2024

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Anyways, Here are time codes in case you want to select the chapters you will prefer to watch but I will be pleased if you watch or listen till the end:

⏱️TIMESTAMPS⏱️
0:00 Intro
1:38 How the jump rope workout will go .
2:12 10min Jump rope with shoes starts
2:56 Rest and breathing exercise
3:46 Jump rope
4:07 Rest
12:50 10mins Bare foot rope skipping
13:50 bare foot skipping continues
21:17 Conclusion

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