No One Does These #deadlift #lifting #gym #startingstrength

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[logancori]

This is the kind of advice people who are more into general muscle building and strength training need to hear. Great advice

[jetoler]

Chin ups (or in my case pull ups) are one of my favorite exercises of all time.

[highfructosedreams]

Pull ups, barbell rows, and inverted rows are all great

[davidwagner]

Core 6. BENCH, OH Press, Squat, BO Row, Deadlift and Power clean.

Assistance Dips/Pullups/RDL.

[beardy]

Deadlifting is amazing for deadlifting.

[sunbeamcostrength]

Deficit deadlifts, snatch grip deadlifts, rack pulls - to add a few...

[mikegray]

I did when I was younger but after 35 years of training and a few injuries it’s a hard no for me now

[pedroh]

I'm still at 9 to 10 reps on the pull-up bar with feet extended, I intend to get to 15 but as I increase the weight they decrease. When I was 81 kg I took off 12 or 13, Now at 93 kg it seems to start to become impossible, after the 7th or 8th I can still get from 8 to 10 but it is somewhat complicated.

But I still use the Deadstop row as an accessory, as well as the three grip variations for pull-ups, whether supinated (chin-up), pronated or neutral. The Chin-Up is the only one that has a dedicated day as the main exercise, the others work as accessories after the rows and the Deadlift.

I don't know if it has to do with the fact that my sets for 5 repetitions in starting strength are still weak, because they don't reach 200 kg in Deadlift and Squat, just as I didn't reach 100 kg in bench press. Who knows when these goals are achieved, when I enter the Texas method I can manage to complete 3×15 in chin-up and pull-up and finally being able to add a weight belt.

[aaa-tmdc]

Power cleans are super fun, lighter exercise. I dont know why nobody does it. It's amazing for deadlift and squat too.

I'd say learning squat took me more than learning power clean. And both approved by a ssc after I learnt them.

[balbibou]

To get better at boxing you should improve your bobsleigh times imo

[GraysonAugustine]

Stop treating "new lifters" so delicately they're not strong enough to hurt them selves.