How To Deadlift (Avoid Mistakes!)

[falcon]

These videos are so useful. I can’t imagine the number of injuries and serious injuries you have already prevented through your education. Thank you

[valkyrie]

So useful to see *why* one way is better than the next. Thank you 💪

[jin]

This channel is GOLD. I appreciate every one of your videos!

[thebest]

Nowadays i brace my core whenever I watch these videos

[musiccommands]

This channel has really taught me good shit with compound lifts. It's a trip to understand but your abs' job is to keep your back straight. But once I incorporated it, it fucking shows.

[vulpineboriqua]

It’s crazy to be able to actually watch the mentioned muscles lock into place, that’s dope

[Mezcaudill]

Manila is incredible. Really interested to see how many records he breaks

[highwind]

Tried this and it worked so so well, my left arm is always kinda askew when I deadlift so locking in the shoulder really helped. Tried this for barbell rows and they felt so much better too !!

[Colin-oz]

Your videos always put me in a good mood.

[brizz_lee]

This is what I’ve recently been doing wrong, I deadlifted fine previous years before, then this year I’ve lost power in dead’s and was wondering why cause I’ve been focusing so much on squeezing my shoulders together. You’re a lifesaver Ty so much!

[jamesu]

Before each rep, my physio had me release and then re-engage my lats before lifting the next rep, helps activate the lats before each rep, helped early on for muscle memory now I engage lats continuous through the entire set and feel no pain in back, and only feel my lats, glutes and hamstrings working! And I also don't pop my pelvis forward, as soon as my hips pelvis are in standing netrual position I then go into downward motion cause I thought popping my hips pelvis at the end was proper but it only made the load go to my lower back cause it was arching it in the wrong direction. I can't wait till they make Physiotherapy actual doctors here in Canada they need so much more credit for their work!

[comfyblaze]

This was like a sign for me. I was wondering why my deadlifts felt so weak and my lower back never rounded but I always locked my back too much. So useful hopefully I can work it out and increase the weight from just 185

[sgtslaughter]

Ed Coan had the best cue for this I've ever heard. Try to put your shoulder blades in your back pockets.

[Wyatt_Riley]

A good way to pull your shoulders down is to rotate your elbows back. It will always engage your lats

[TomHartill]

This explains a lot actually, ill give this a try

[Redditor]

Taking my hands from parallel with my shoulders to the barbell in a "lat pulldown" motion has helped tremendously

[svenlazaro]

This is very helpful. Focusing on the mid-back is what I am actually doing and I do feel the energy leakage on heavy load. I'll try focusing on the lats now.

[AlkaLookingGlass]

Good advice. Retracting shoulder blades with heavier loads can also lead to rhomboid injury. I learned it the hard way😅

[biizubiizu]

Try to incorporate lats in everything and you will get stronger.

[Dt_lifts_besi]

A really good cue is chest up during the set up