OMAD One Meal A Day Basics

This is an extremely basic idea of what OMAD is.

Follow Me on Twitter: #my500poundstory

***Equipment I Use***

[DelbertStinkfester]

I don't tell people that I do intermittent fasting....I don't do a pure OMAD but I do a more 22/2 fast....So I eat only one meal but I give myself 2 hours to do it....once I hit that 2 hour mark I'm done....no more calories for 22 hours...I hate having to explain to people who have no idea what it's all about.

[MissWillowXD]

I'm on week 2, I'm now feeling fine for the hunger pains there not as intense as they was. Tbh this helps my binge eating at I tend to go over board on snacks, now I don't worry about snacks, my heart rate has improved so much. I agree I rather feel full, I struggled thinking of my next mail every 3-4 hours now I look forward to my meal. Yes I agree if you just keep eating junk on this diet and going over your calories ....there is no benefit, but if it's balanced, I don't see a problem. And it's easer to work around when you have family. But I would like to see a video on how this effects weight loss and rate you lose weight at. I have lost 10lbs in 2 weeks, but most was in my first week.

[nataliehumphrey]

I like the fact I'm not the only one in the world doing it, please keep your videos coming

[dongrant]

I have done this for almost 2 years, but I do a fatt(bullet proof) coffee, this rules! I have lost 60 lbs now with no Yo-Yo.

[helens]

I never feel Hungry! I add plenty of healthy fats. I also take a potassium and magnesium supplement....and add pink salt to my food. Lots of water is also Beneficial! I swear I am completely fine and I do not struggle to get to my next meal. I eat between 4 and 5 because I work nights.

[ananimity]

I really like this video. Great idea to explain what OMAD is. You're the first person I know who uses OMAD. I know you've done your reading and research and it feels good to you then that's what matters. I'm curious about OMAD and metabolism.

[robinexley-williams]

Kevin where are you? I was scrolling through you tube and found this video. I miss your input, tips, and funny humor. I hope all is well.
Robin

[robinexley-williams]

Hey Justin! Happy holidays! I hope you are well.

[robinexley-williams]

Hey Kevin. I don't know what happened to you. Where you went....I hope you are well. Best wishes!

[carolyn]

I was on OMAD for a few months and lost 10 lbs but then plateued ...seems to be my downfall every time I try to lose weight ...but I think it was my food choices.I had cookies and donuts, alot of processed fats and not much vegetables.I am an all day eater now and vegan, I still eat processed foods and that is no good.I want to start OMAD again but really focus on healthy foods and I need to drink more water.I am lacking in that department too.😥Good luck to you in your OMAD journey.💪🏻✊🏻✌🏻

[robinexley-williams]

Hi Justin, I wish I knew what happened to you. I hope you are well. Im still struggling. Miss your videos. Best wishes. Robin

[nealydown]

I have been doing this on and off for the last couple of days because it's kind of hard to stick to it. I have been eating at about 3pm before I go to work then when I get off work at midnight I workout for 30 minutes doing weights and then when I get home I end up eating again.

[FreePizza]

Actually your question on fat cavemen. I saw them. Lots and lots of them when I was a kid. Flintstones!

[billybabu]

All makes sense. One meal a day is my way of life now. I dry fast most days for 23hrs.

[FoundInAlaska]

I do *so* well when I eat like I find myself obsessing about food when I'm fasting for so long. I think I did this for about a month and I was constantly stressing about what I was going to eat and how I could fit my life around that one hour so I didn't have to do anything else but eat lol uhg but man the weight fell off when I was able to stick to it.

[djkebbe]

great video, just started this style 5 Days ago, , so will be great to so what happends

[fullcend-tkm]

Good video
Im OMAD 2 MONTHS now and Keto Carnivore

[junyavelliniccolo]

I never eat before 12:00am or after 4:00pm

[annemarie]

I've recently started eating OMAD, and I'm grateful for your video. I'm curious though. You seem to be saying you're getting back to OMAD. Did you quit it? If so, why?

[angelmission]

I've never seen a fat caveman or Neanderthal...because I have never seen a caveman or Neanderthal LOL But, I get what you meant :) I'm doing Intermittent fasting. I started with 16:8 and now I am 18:6 and sometimes 19:5. I am trying to close the window of eating time. I may try OMAD, but will ease into it.