The Secret To Long Life From A 91 Year Old

Saralie Lewis began training at Starting Strength Boise to improve her bone density, and to aid in her rehabilitation from an injury she sustained from a fall. She made a full recovery and was pleasantly surprised that her newfound strength improved her balance, day-to-day function, energy level and body composition.

Starting Strength Boise
[phone]

#startingstrength #startingstrengthgyms #strengthtraining

[chihotdog]

Now that's how you do it—well done, you. I hope I get to 91, as for doing weights that's for another conversation. 💪🙌🎉

[wandamadore]

Wow your a Glam mama thank you so much getting up and walking