Should You Include Greek Yogurt in Your Diet? Dr. Pal's Verdict

Uncover the truth about including Greek Yogurt in your diet as Dr Pal shares his expert verdict in this informative and insightful video.

#greekyogurt #drpal #yogurt #yogurtbenefits #probiotics

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[kusuma]

I love low fat Greek yogurt with oats and fruits. Best breakfast when I am dieting

[Sanmitha-klny]

That "focused on your gut health" is my fav 🥰

[ratnamurlidharan]

Make hung curd at home and it has no sugars, and much cheaper than the store bought ones....I an from Chennai, India so make curd also at home.

[shreenivasls]

Please create a short or a video on the effect of carbonated soft drinks(Pepsi, sprite coco-cola, slice etc) on health. It has become a trend to keep them in the fridge all the time and serve them to guests in India(especially summer days). Most of the young children are consuming them on a daily basis in summer due to easy availability. Hope your video helps them know about its effect on health and restrict themselves on its consumption 😌🙏🏽.

[Maadman.]

the problem is i love greek yogurt but usually the packed ones are filled with preservatives and added sugars

[Hello_mustafaa]

The way you make your content fun and informative is soo good😇

[gazsaj]

I just love the way Dr Pal explains.. he has a good sense of humor.. and always make my day when I watch his videos.. specially the comparison he does. Its so cute. 😊❤

[anulavanee]

I've been consuming it with jaggery since childhood as it tastes so better, now got to know that it was the best thing I've done for my health.

[rameshmarlecha]

It's basically Shrikand which has been around in India for ages Dr. Pal, wish u had suggested that people prefer Shrikand with saffron n cardamom with roti n dosas.

[Uma-Aparajitha]

Thank you for this 🎉 amazing session mam.

[onthego]

For India: Just take normal dahi at home and squeeze it with normal cloth and tie not to the cloth to squeeze all liquid from the dahi and after 20-30 minutes you will get Greek yogurt. You can either eat as is or you can add chopped salad like cuccumber and tomatoes and green chillies and coriander

[kgdoldk]

Pls talk on effect of slate pencils on gut 🙏

[samuelsairam]

Nice info Doc 👍
Recent days celebrity like Dhoni itself doing ad for oreo and Lays, which is very sad to see😔 But you are Gem, sharing the good and natural one 👍👏 Thanks for your good work and highly appreciated 👏🙌

[sukaynaalyraza]

Thanks for explaining.
I was wondering the difference.

[thebetterbites]

Sir, what about the GMO's in the Greek yoghurt? Why don't just promote our home made thayir (curd) 😊

[gur]

Flavor powder's/drops sold by bodybuilding brands help tremendously. Barely any calories. Ad fruit. Voila. At least for lowfat German quark, but quark/skyr/ greek yoghurt are almost the same thing. Thin it with some water. You can add oats. Blending it with vegetables instead works too. Quark and boiled potatoes is great

[alexanderkanagaraj]

Greek yoghurt is awesome. And with adding an egg a day one can get atleast a fifth of the protein needs for a day. Both are tasty and gets well with south indian food.

[Omshingare]

What do you think about soya chunks? Is it good to eat daily as a high protein sources for a vegetarians Please Give reply Sir and by the way love your contents❤

[poonammadesia]

So basically it is hung curd. Flavoured hung curd is called as shrikhand and is famous in Maharashtra and Gujarat of India..which is tasty..you can prepare it at home too

[SaiTarge]

i love yogurt i have that What doctor pal said is very correct he is very good doctor who give us information for our betterment and also follows it as well...keep it up sir...👍