filmov
tv
Fat Or No-Fat Yogurt? | #AskKellyRD
Показать описание
Nutrition tips from Registered Dietitian and Professor Kelly Jones.
Chelsea asks, "Can you discuss the benefits of Greek yogurt made with 2% or full-fat milk? Are these better than yogurts with fat-free milk?"
Although Greek yogurt has a lot of protein, it doesn't have as much CALCIUM as regular yogurt or as much PROBIOTICS (healthy bacteria). Fat-free yogurt is good for heart health, but full-fat yogurt will help you feel more full. Kelly recommends low-fat for a balance of both.
Kelly's answers are based on peer-reviewed published research.
*The information in this video and its description is meant solely as advice. Personally consult a physician or registered dietitian to determine the diet and activity pattern best for you.
Chelsea asks, "Can you discuss the benefits of Greek yogurt made with 2% or full-fat milk? Are these better than yogurts with fat-free milk?"
Although Greek yogurt has a lot of protein, it doesn't have as much CALCIUM as regular yogurt or as much PROBIOTICS (healthy bacteria). Fat-free yogurt is good for heart health, but full-fat yogurt will help you feel more full. Kelly recommends low-fat for a balance of both.
Kelly's answers are based on peer-reviewed published research.
*The information in this video and its description is meant solely as advice. Personally consult a physician or registered dietitian to determine the diet and activity pattern best for you.
0:02:10
Fat Or No-Fat Yogurt? | #AskKellyRD
0:06:00
The BEST Greek Yogurt for Health & Fitness: Full vs. No Fat
0:04:20
Low Fat vs. Whole Milk Yogurt: Which is Healthier?
0:03:35
LOW FAT YOGURT IN LOWCARB, why?
0:09:13
Why I Will Never Buy Fage (or Any) Yogurt Again.
0:01:35
'Healthy' foods that SUCK at nutrition: Low-fat yogurt
0:11:24
Everything You Need To Know About Buying Yogurt - Greek, Organic, Grassfed, & More
0:00:57
Should You Include Greek Yogurt in Your Diet? Dr. Pal's Verdict
0:08:02
The REAL Difference Between LOSING FAT and GAIN MUSCLE for Beginners With SCIENCE Based Tools!
0:03:04
YOGURT BURNS BELLY FAT - Dr Alan Mandell, DC
0:02:11
What Happens To Your Body When You Eat Greek Yogurt
0:00:54
Greek yogurt for fat loss vs bulking 🔥💪
0:05:28
Fat Free is Bad! Don't Eat Fat Free Yogurt! Health Rant #3
0:00:46
Is it better to eat low-fat or full fat Greek yogurt?
0:03:12
How To Make Low Fat Curd/Yogurt At Home -Homemade Thick Curd/Dahi -Yogurt/Curd For Quick Weight Loss
0:03:36
Whole vs. Skim: Which Milk Is Better For You?
0:00:39
WATCH THIS Before You Buy Yogurt At Walmart!
0:00:26
Don't Believe the Lies! Greek Yogurt Has Fat!
0:08:16
Greek Yogurt vs Yogurt: Which is Better for Weight Loss?
0:00:27
Why You Should NEVER Eat Nonfat Yogurt
0:01:05
How Does Eating Full-fat Yogurt Help In Weight Loss?
0:09:32
Natural vs. Greek vs. Icelandic yogurt
0:07:11
4 Reasons To Eat Greek Yogurt If You Have Diabetes!
0:03:48
Eat Yogurt Every Day For 7 Days and This Happens To Your Body
Комментарии