Yin Yoga With Mindfulness of Breath - 30 Minute Yin Yoga Class

In this week's class, we will practice Yin Yoga with mindfulness of the breath. By noticing our breath throughout our yoga practice, we can learn to relax and be more present. Doing this will increase our mindfulness, and allow us to be more present throughout the day.

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I’m Rob Phillips, a Yoga and Meditation Instructor, and ACE-Certified Personal Trainer based in Los Angeles California.

I’ve made it my mission to help you live a more balanced and present life through yoga and meditation.

[stephanieruthlessly]

Thank you! I’m on the road and this was a perfect way to release tension resulting from my disrupted routine