Massage Techniques for Constipation Relief

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There is no rule for how many times a day you should have a bowel movement, but at least once a day is generally considered ideal. That’s because daily bowel movements help eliminate waste in a timely manner.

Everybody is different, though! The most important thing is regularity, as any change in the pattern could indicate digestive troubles.

Some people pass stool one to three times a day, while some people only have a bowel movement every other day. If you have fewer than three bowel movements a week, it’s likely that you’re constipated.

Check out these massage techniques to help relieve constipation. They are designed with the anatomy of the large intestine in mind!

[dm]

That felt good, had no idea there was some disorder like this. Have battled this for years and now I am finally on the way learning about it.

[Truckeedood]

Thank you on a well done presentation.

[safiullahhanif]

Tell me does your magnesium citrate powder has a laxative effect or not does it help with constipation?

[allwellandgood]

As a holistic therapist I know how well this works. Clear demo 💛