Abdominal Massage for Constipation Relief {Things that Make You Go Poo: Part TWO}

Gentle abdominal massage can help relieve gas, bloating, constipation, and more. STOP if anything is painful, uncomfortable, or feels aggravating for your body and your personal needs.

Constipation is an issue that impacts hundreds of millions of people every day. It can create feelings of lethargy and low mood, abdominal discomfort, and can exacerbate pelvic health issues such as bladder leakage and prolapse. My 4-part "Things That Make You Go Poo" series is designed to help! Learn tips and tricks to help you eliminate more often and more easily. Detox your body, mind, and spirit by getting regular! When your body feels lighter, your heart will feel lighter as well.

WORK WITH ME:

ADDITIONAL RESOURCES:

✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS AND PELVIC WELLNESS ON YOUTUBE 🔔 Click on the bell so that you never miss a new video!

❤ ❤ ❤

MEDICAL DISCLAIMER:

Dr. Brianne Grogan, PT, DPT offers health and fitness information intended to assist you in improving your general health and well-being. These videos and written text are designed for entertainment and educational purposes only. Please consult your physician before beginning this or any other exercise program.

All forms of exercise pose some inherent risks, particularly exercise done independently without individualized supervision from a qualified fitness trainer or healthcare professional. Due to the nature of video instruction, you must take full responsibility for your safety and know your personal limits. *Stop if you experience faintness, dizziness, pain, or shortness of breath.*

By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT from any and all claims or causes of action, known or unknown, arising out of FemFusion Wellness LLC / Dr. Brianne Grogan, PT, DPT’s negligence.

Do not rely on the information presented as a substitute for professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, consult with a physician or other healthcare professional. Do not disregard, avoid or delay obtaining medical or health-related advice because of something you may have read, heard, or viewed on this site or channel. The use of any information provided on this (or any associated) video or website is solely at your own risk.

General questions are welcome, but please do not contact us with details of your personal situation or medical concerns. We cannot comment on your individual circumstances by personal email, nor will we provide medical advice, opinion, diagnosis, treatment or medical services of any kind. Thank you for your understanding.

❤ ❤ ❤

Additional links and resources:

❤ Insta: @vibrantpelvichealth

❤ ❤ ❤

Fitting MORE MOVEMENT into your day not only increases energy, improves your mood, boosts strength, and tones your body, it has also been shown to prevent chronic illnesses such as heart disease and type 2 diabetes (to name just two common conditions). Movement breaks will help you fit MORE FITNESS into your day. Do a little bit a lot, and see how good you can feel!

For vibrant pelvic health: Eat clean. Move every day. Shine brighter!
#pelvichealth #core #pelvicfloor

[Lemon-nmpf]

out of all the yoga I’ve been doing all week, ALL OF THE ABOVE, peppermint tea, medicine, eating really small meals, this was the only thing that actually made my digestive system start moving again.

[cherylbarrel]

Lovely! I have been doing this type of self massage for over 25 years. Once I did it on a constipated infant-- and he pooped all up his diaper and all over me. 🤭 That baby is 26 years old now. Your video added to my understanding and integrated physical and emotional aspects. Thank you! 🙏

[sallygardiner]

I have been suffering badly for months, and getting absolutely desperate. I have only been doing this for 3 days, combined with the "in the bathroom" demonstration - IT REALLY WORKS! Already! Wow! Thank you so much - I love a good self-help video. I really like how you devote each part to one subject, and explain it clearly and in detail. My sincere thanks.

[blisswkc]

Thank You so much dearest 🌹
You’re such an inspiration 🥰
Be Blissful Eternally 🙏😇🌈

[euchariaamanambu]

This works! Try it at night and you will be thankful in the morning. Thank you! It is remarkable.

[ariamanuela]

This worked! Woke up, drank a bottle of water and 15 mins later I was relieved

[mirditamulliqi]

I have been suffering badly for 4 years and a half and this helps alot! Thank you so much! Try it everyday It works like a miracle! I am not constipated anymore and I feel great my abdomen is healthy now and Thank you again!

[namco]

OMG!! I've been having stomach bloating for years, even after tests and this has given me alot relief, wow 👌 Thank you so much!

[bodymindsoulholisticcentre]

This is amazing, I am a massage therapist myself and will help this to use it with a client that is having constipation, and I will use it on myself also.Thank you for sharing ! You have a new subscriber :D

[Miss_Poizon]

Omg I was so constipated and it was so painful. I started doing this with some oil to get a more fluid easier motion and was finally able to go. Ty soooo much

[caycew.mccrary]

I am soooo happy to have this video!!! I love the work Tara does and it has been very effective for my own digestive issues! Awesome collaboration! Keep em' comin' Dr. Bri!

[Resilientmeee]

Worked like a charm, TY! 20 minutes of this and immediately to the commode

[gmusic]

Great information. I am brushing up on abdominal massage for my massage clients and I love this approach and explanation ❤

[Windpuppy]

seriously think this video might have saved my life, thank you. i get what i can only describe as vapor lock where there is so much tension somewhere between my guts and abdominal muscles that i can't even pass gas. have had it for years and this technique provides instant relief with a few rounds of circular motion.

[ivyagrina_]

So many trapped gas inside my stomach 🥲
Thank you for sharing this video, I've been constipated for the past 4days and I got panicked. I already went twice after trying this massage so thank you.. 🙏🏼

[jamie]

This helped me I been having constipation for 6 years and now im better skinny and healthy

[candistbheijoizeservantes]

I try this so helpful and I'm glad I've found 😊 you

[JamesMeyer]

I absolutely love abdominal massages. I typically get 90 minute massages and half an hour is on my abdomen. It truly is an amazing feeling. Not only is it super relaxing, but it has also helped me out a great deal with my digestive system.

[ickkck]

Thank you very much, my stomach wouldn't stop hurting ❤️

[carolprasad]

Thanks bee.Before the process my stomach was so hard but after i did it, i felt so relaxed n could really start to feel it working.I really needed this.THANKS AGAIN!