Self Massage for Constipation + Bonus Optimal Timing

Self Massage for Constipation + Bonus Optimal Timing

Abdominal Self-Massage for Constipation

There are three optimal times for your self massage for constipation that will be covered in this video.

Abdominal massage is one of the best ways to solve constipation. Emotionally, constipation is about holding on, controlling what we feel like we can’t control to have a bowel we have to feel safe to let go. So self massage can help us to relax and release. Usually you will feel the need to clear your bowels after doing this abdominal self-massage for constipation.

1. Lie on your back with your knees bent and your feet flat on the floor

2. Rub your hands together until they are warm

3. Take your first two fingers (index and middle) and make clockwise circles around your navel

4. Now massage your large intestine. Start from the bottom right hand side, go across the top and then go down the bottom left side. Circline 9-18 times as you move up, across and down. If you find a painful spot or knot, spend more time there.

5. To massage your small intestines, come into the area inside of the large intestines. Now make small circles in this inner circle 3-9 times as you circle back into the navel.

Make sure to subscribe to my channel so that you can receive an entire optimized evening routine for constipation, including the best side to sleep on if you experience constipation. I will be putting it out in the coming weeks.

I am also waiting for some amazing Must Have Amazon Products That You Didn’t Know You Needed to Support You in Relieving Your Constipation to arrive, so be sure to subscribe to watch that video as well in the coming weeks.

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Yoga with Melissa recommends consulting your physician or other healthcare provider before starting any yoga or movement program. You should understand that there is a risk of injury associated with participating in any physical movement. This is not medical advice and should not be taken as such. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge Yoga with Melissa/Melissa West from all claims or causes of action, known or unknown, arising from use of this video or information therein.

#constipation #selfmassage #yogawithmelissa

[goodenough]

Hate my bowels! Chronic back up and headaches from it.
Thanks I’ll try this. Life should be less shitty.

[tasharice]

I tried this just now and my stomach immediately started making gurgling noises. I thnk that's a good sign! We'll see in the morning.

[constanzebonelli]

Thank you for not shying away from talking about his subject ; ) So needed!!!

[jenf]

I felt the hard piece move under my hand while doing this so crazy

[stephw]

It works it really works!!! Thank you so much

[mandy]

Thats what I've done this morning and hey presto 😊

[amanjatt]

I hav chronic constipation from last 5 months....help please

[enemanozzle]

The optimal manner to relieve a constipation will always be to take early in the morning on an empty stomach 1 tablespoon (15 ml) castor oil.

[susanrogo]

I am a former colostomy patient missing a small part of my colon. The bloating and the constipation is agonizing and I get so tired of living off of MiraLAX hoping these massages work thank you.

[alejandrocanton]

I'm starting today . Hope it works. Greetings from Panama🇵🇦

[GeneMoretti]

I will try this routine I hope it works. I have to take a fiber powder to have good bowel movements.

[Reallycbainnit]

Hey can you do an updated version of this if your core is sore?

[jillwalske]

What was the item from amazon you were talking about for must have for constipation

[MsOhsusanna]

I'm looking forward to trying this. I'm worried about eating oatmeal with my prediabetes

[bernardohernandez]

Thank u for the tips an your so beautiful 😍

[kfing]

Holy sh*t. Well that worked 😂🤭. Awesome

[akshaypattar]

Mam please do another vedio for navel massage for long duration

[rajinevin]

You are supposed to put your knees up with feet flat on surface - NOT LIE FLAT!

[freshgoopy]

I did this before bed and i can feel the gas moving 😭 The stomach ache i instantly got too, i hope this means it working 🥲 Cannot stand having IBS