How to Strengthen Your Neck

In this video Tim demonstrates a simple way to strengthen your neck. And then the whole body!
Give it a try for 30 days! Report back!

Have you read Tim's new book yet? The Becoming Bulletproof Project?
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#becomingbulletproof
#pressreset
#movementheals
#becomingbulletproofproject
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[angelmeyers]

This is so simple and I am making this comment to say today I am taking your advice or challenge and commiting to do these simple head nods shown here for 30 days. Oct. 8, 2022.

[ramannayyar]

The simplest exercises are the most powerful exercises. 😊 Thank you for your all video.

[soccerlove_dad]

I see the power!! Thanks so much for sharing!! This is added to my athletic warm up👍Gem of an idea

[bonksmusic]

Broke my neck in several places last year. Definitely gonna try this today, thanks. You’re full of great ideas, made a few a habit lately

[jude]

I really enjoy these videos because it’s amazing how easy it is to fit into your every day life. I can be constantly on the move and I feel great.

[alexandergraf]

Complexity by simplicity!! Why make live complex when we achive more efforts and life healthier with just simple things: simple movements, simple plain fare ever (fe)male can cook, simple thoughts and just accept that you win more when all are winning! Positive sum games helps more than zero or negative sum games and so this just simples things make us stronger, healthier, wiser!

[vanitasyoga]

So nice 👍 I have a stiff upper back / thoracic spine, please suggest me any video for upper back / thoracic spine flexibility / mobility . Thanks in advance 🙏

[ultralordd]

Your content is always on point, Tim, I regularly do neck exercises, although I have arthritis and degenerative risks in my neck, regular neck work keeps the painful events from occurring. Thanks for all of this great content.

[VFRIFR]

My man
👌💪💪
U R the best
Keep going 👏👏👏👏👏

[Jreinspiried]

Would this exercise help a posture problem of the neck going forward too much? Also thanks for all your videos! You seem to be a person with a sunny view of life, it’s refreshing during this particular time we are all living in.

[TeeTirado]

hi Tim can these exercises support in healing cervical stenosis? are there any other exercises that I can do as well?

[AndrewM-cypn]

Is there a video demonstrating an exercise that would strengthen postural muscles, specifically in the thoracic area (rhomboids, serratus anterior)? I already include the rolling flow for good posture along with my extra salty egg rolls. Thanks! And this is another great video!

[dimitrimols]

Hy Tim,

Have a question about the head is it the idea to hold youre as much as possible horizontal during the day, the chin level with the horizon or do you have any other pointers to see if youre head is in alignment with the body ?

Ps the book os ordered gonna have him saterday cant wait to get started:)

[kobichu]

I have compression feeling from the neck due to cervical spondylosis and degeneration. Can you recommend which exercise can help? Thanks

[anad]

Hello Superman Tim!! Thanks for another great tip/video!
Wondering, what's your thoughts on neck stretches?

[yosef]

Is combining head nod with cat/cow stretch advisable?

[TheDIFfk]

Hi Tim, this is Dragan...
amazing videos, amazing and fun way to get our attention, thumbs up...
one question about neck excercises, what is your opinion on wrestlers bridge?
there are lots of different opinions, some say it's not safe, it's bad, some say it's good, there is a safe way to do it...
but I would like to know your opinion or expirience with that excercise.
keep up with this amazing work, thanks and cheers...