How to Deal with Anxiety and Grief After Losing a Loved One

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How to Deal with Anxiety and Grief After Losing a Loved One
Learn how to change your thoughts, change your behaviors, and change your life.

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I lost my wonderful dad in 2002 and 8 months later my mom passed. Tragically 3 years later I lost my only child to a car accident. I had barely grieved my dad and now I am not knowing how to grieve my child. I sometimes just want to be with her. My faith keeps me here. I wear a smile but only because I don't want to burden others. Inside my heart is truly broken.

suemurray
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I lost my grandmother last year from lung cancer in July 11, 2021 and I’m still grieving over that

Badjas
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Even when you know loss is coming you are never protected from the grief, the fear, the sudden feeling of extreme vulnerability. At 44 I instantly felt like an orphan when I lost my mom. I'm still finding my footing each day after almost four years. However you feel is valid, loss will bring the strongest person to their knees.

tinalindsey
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Good video I feel him. I lost my dad about 13 years ago now it’s still tough all these years later. Just had to repeat “I love you but I have to let you go until we meet again”

katelyndefreitas
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Wow, its been a month I lost my mom to cancer and covid, she was 67...I am also a Christian just like that man and have really struggled with grief. The letters suggestion is an amazing idea, I'll start working on them asap. Thank you

momforever
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As a person with lifelong anxiety and depression: these thoughts are constant. Forever. When they happen they’re not new. They don’t scare us. They almost feel comfortable. So I feel great empathy for those who have to suddenly feel this all at once.

Yobydobie
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I love that you validated the loss even as a Christian, just because as a Christian we know where we are going it does not make the feelings less real, thanks so much for your email.

irsqpets
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I lost my dad suddenly when I was 15, cardiac arrest. I watched it all happen. I called 911, had to try cpr until the ambulance came. I didn't realize until a few years ago I had PTSD from it.

novocaine
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This is my path. My only sibling died suddenly at 59 10 months ago. Now I’m terrified. No partner, no support network, no friends. I know the stuff, I have the faith although I’m not a Christian. I practice gratitude and mindfulness but I am lost. This is beautiful, thank you.

AMaxximizedLife
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My dad passed last Nov (2023) … he had MS for most of my life but he was able to deal with the symptoms for years. In Sept 2023 he was diagnosed with lung cancer. It spread all over and in less than 2 months he was gone. I held his hand as he fought for his life, he died an hour after I left the hospital. He was 68. Grieving has been very weird. I’ll be fine for a week and then break down every other hour for another week. I just want to talk to him one more time, I had things left to say and it kills me that I’ll never be able to have the talk that I needed to have with him. I’ll miss him for the rest of my life, I’m getting married this Sept 2024 and I’ll miss him most on that day, he was supposed to be there for me but he’s gone now and I’m heartbroken. Stay strong friends, we’ll get through this

PerfectCell
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our son was killed in a single car accident March 23rd 2022. The subject of anxiety brought up here is real to me now. I never struggled with it till he passed. My world unfortunately revolved around his. He struggled with addiction half of his 31 years. With all the disfunction through codependency, enabling, family secrets, control, it has left a hole in my life that may be different than others. My wife and myself are struggling to say the least. Thank you for the video
Randy

mr.cslawncare
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Losing my father about a year ago he was only 63 it has really killed me inside. Its been extremely difficult my aniexty & depression is at a new level. Im literally more worried about my life not feeling joy periods of deep sadness and panic attacks.. I feel alone around my friends and family much of the time witch also made me feel guild because i did feel like i was loving them back at times. I just hope one day they sky is not so grey that life still has happiness & purpose to it.

TANTHEMANFILMS
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Patrick, I am just now reading this.
I hope you took, or are taking time to grieve.
It is devastating to lose a loved one.
Please be kind to yourself.
I'm grieving the loss of my husband.
God Bless

caroldofflemyer
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Life is strange. I remember seeing this video in the morning ( and I’ve watched almost all your videos ) and thought that I shouldnt watch it because it wouldn’t apply to me... but I watched it anyway. And later I’m the afternoon I found out a close family member died. Thank you for what you do and giving out love and kindness

andreita_Moore
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This video is so relevant with what's happening these days. In my experience with the death of a loved one, the pain of the loss never goes away. It changes over time. Sometimes a good bereavement group can be helpful too as you share similar feelings with others who have lost loved ones... but with the current situation such a setting might not be feasible (unless virtual groups are an option).

sunkissed
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I lost both my parents to cancer last year within 5 weeks of each other. Im still grieving but ive learned to cope. You never get over the loss

andrewjoyce
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I just lost my dad 3 weeks ago due to heart attack, and I wasn’t around when it happened. Thank you for “the 3 letters” idea. I’ll definitely need to do that because I didn’t have a chance to talk to him.

Trucng
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I been dealing with depression for so many yrs from variety of things that have happen and i been thru..its so hard but dont give up coming from a guy who gave up in life but i still keep pushing not for me to be honest but for my brother and my family..i love you all u all are loved dont give up plz

rayperez
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I just re-watched this after my response 7 months ago. I am a mindfulness coach, but I don’t have all the answers. This is the best, most thoughtful advice I have heard. Thank you again. I was stuck in resistancde, acceptance of life on life terms has taught me grace. 🙏 I did a video on the process and progress for those who have been asking how I am (and I SO appreciate it) on the lessons I have learned through loss. One of the greatest gifts I have been granted from this experience is grace. The realization in these these times of divide, that we are ALL more the same than different. If you are struggling right now, please know that you are loved, even by people you may not have met ❤

AMaxximizedLife
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I just lost my brother from a drunk driver a week ago.He hit him while he was crossing the street. I'm heart broken
And riddled with high anxiety . I don't know what to do. Im Very strong in my faith with jesus. But it seems like I can't smile anymore. I am just physically ill and weak. half my heart is gone. Please pray for me and my family This short video helped me realize.I'm not crazy feeling these feelings and that this is normal.

beckielee