My Work Out Routine! Ultimate Exercises to Boost Strength and Balance

My Work Out Routine! Ultimate Exercises to Boost Strength and Balance

Disclaimer I am a Sponsored rider AD for Voltaire Design + Baileys Horse Feeds + Charles Owen + Ariat + LeMieux + Lister + Bloomfields + Equito, however all opinions are my own.
I am also supported my Drimee and Silvermoor Haylage

Instagram - @this_esme

My name is Esme and this is me so I guess my channel is 'This Esme'.I make videos about all things horsey such as Vlogs with the ponies, horse care videos and edits of me riding to help other equestrians learn more about these beautiful animals as you never stop learning with horses. :)
Animals
--
Casper 15hh 2006 white grey Connemara
Mickey 13.1hh 1999 cream Standardbred
Joey 16.1hh 2014 dapple grey Tb x Warmblood
Duke 10.1hh 2020 Welsh Mountain Pony
Willow - White paint donkey
Bruno - Brown donkey
Toby - Black donkey
(Sometimes our chickens are featured too)
I am very fortunate to have all these animals in my life.Thank you so much for supporting my channel it means so much to me. x

[ThisEsMe]

Thanks so much for Dee from the Dynamic Performance Hub who has helped so much with improving my strength and balance - fitter more balanced riders make it easier for our horses - we should all be doing this to help our equine friends.

[billybobjoejuanito]

I love that you guys included stretches and exercises where you don’t necessarily need weights or resistance bands! I know that that kind of equipment isn’t available to everyone that rides, or everyone in general. Thank you for what you do, you are a great inspiration ❤

[petradegroot]

As someone who has lost a lot of my mussels because of my chronic migraines this is very handy. I have to build up my condition and strength first, but I will definitely save this video for later. Thank you both so much👍🏼

[phoebeforanimals]

Love this! As an equestrian who has recovered from anorexia, so not only gained a lot of weight but also lost a lot of muscle this video is so helpful!
My eating disorder has messed up my physical health and stamina and I really want to become a stronger rider again!

[CG_Eventing]

It feels illegal that this only has 6 likes ❤😂

[remithegoldenpup]

I had to put my horse down today and when I saw that you posted this video I decided to work out so it would take my mind off it. Thanks for this.

[camillecauble]

I love the science behind riding! With strength, flexibility, mobility, balance, endurance, and much more that goes into it as well. For months I’ve been trying to improve in all these departments and I’m loving the improvement! A great channel I’ve been doing my workouts from is called horselearnerfitness….. I love all her workouts

[claireandguinness]

Thank you so much for posting this Esme!! I recently had an accident and I am trying to re-build my strength. You are such an amazing person and rider and you actually inspired me to start my own channel :) Thank you 😊

[susanlambert]

How nice of Dee to do such an indepth exercise program thank you and thank you Esme for taking the time to film and share. Some very helpful exercises there for everyone ❤

[HorseLearnerFitness]

Thank you for this video Esme! It is so nice to see that the awareness of how fitness benefits our riding is washing over the equestrian community at the moment! Love the informal format and great demonstrations with variations and different difficulty levels ❤

[nessa_]

Thank you, Esme, for sharing these stretches and exercises! I also can not wait to see you be an even better rider! With your pal Joey ❤

[horselover]

Love your vids so much I love helping the horses be more comfy, because when I ride I'm always like: am I hurting him? Oh fart I think He's uncomfy! So by doing this It's basically a win win!

[KatieRoberts-ol]

Hi Esme I haven’t been subbed for long but I just wanted to say you rlly inspire me, I also grew up with non horsey parents and struggled to fit into the equestrian world. Watching your videos just makes me so happy and more confident with my riding . I just want to say thank you for creating content

[laraymilasosabasaldua]

and thanks Esme for making my life more fun

[deannayoung]

Hi yah Esme ☺ an guest 🌻
Super video I appreciate this
Yep I'm doing this with you both
I do need to stretch out more
Ah my goodness this actually feels really good 👍
Tku for sharing this seriously
I'm down loading this so I can do a bit everyday... yah

[marianstroup]

Really impressed by how fit you are! You and Joey together look gorgeous. Both very fit and healthy looking

[fionaspencerjones]

Thanks so much this has really helped me and now going to be doing it regularly!!!

[romysmiley]

cool fvideo esme! i do not do horse riding but i will have my first lesson when it's my bday! (11th July) keep up the great work!!🥰💗

[sarahamelia]

Thank you so much for sharing this, Esme! This is so great for riders who don’t have access to private trainers (myself included). I’m excited to try these exercises!

[diamiku._]

ooh cannot wait to watch!! always good to find exercises to help my riding fitness!! love ya esme!! <3