How To Do a 1 Rep Max Deadlifts

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How to properly build up to a 1 rep max on Deadlifts

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Good for you guys! I had a PR the other day of 315LBS for 3 reps(my first time going heavy!)

edkennedy

2 months into powerbuilding and I hit my 365lb deadlift! I used wristwraps and a belt.

blazerunner

excellent tip! my brother (the one who did higher max) uses chucks sometimes. i've always used basketball shoes. i'll have to wear a pair of my chucks next time around. thanks!

broscienceBB

Thanks for the advice bro! Chucks are one of my favorite shoes to wear on leg days. I typically go with those or the shoes I have on here. They are called Inovates...very flat sole and allow for that push through the heel that you're talking about. You'll almost never find me doing legs with any type of shoe that has a thick sole (most basketball/running shoes). Thanks for the comment!

broscienceBB

Also going barefoot is a great way to do these lifts as well. I've done that a few times and it's awesome!

broscienceBB

Hey nice job with the deadlifts. You might want to try deadlifting with no shoes or get some chuck taylors. It will help with stability and your ability to press through your heels.

OGandrews

Thanks man. I really want to have another shot at it. When i watch the vid i feel like i gave up prematurely. should've stuck with it.

broscienceBB

I maxed out today and got 385 and attempted 405 but when I began to pull it I stopped because I think I would have injured myself. Probably did too many warm up sets. 135, 185, 225, 275, 315, 345, 365, and 385. Also did it after squats.

But I didnt know how much I could lift so I did 345 and 365 to be conservative.

HomicidalDavid

nice job! 3:43 that was sooo close. keep it up!

marksolstafir

What injury is there if you lift too much? I mean, you can lift a very heavy weight, but what are the bad signs?

fallingup

Hi I am still a beginner on deadlift and haven't maxed out yet but I'm still pretty strong and I'm 6'0 280lbs and got 365 for 3 reps. I think that's pretty good for a beginner on deadlifts. We will max out in a few weeks I'm to get somewhere over 400lbs. By the way I'm only 15.

PainfulPlay

6 years later and the form is still terrible

candleankle

How To Do a 1 Rep Max Deadlifts

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