At Home EMOM Workout

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12 min EMOM:
10 swing to face pull
8 Palm clean to lunge
6 snatch to press

Switch sides

kyleheron
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this dude has a build that motivates you

yigyountry
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I like KBs now and I'm gonna keep at it until I get smooth with it like this! Nice!

terrancepinkney
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I will advise to have a straight line in wrist align with tha arm.

MattiasThyr
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The swing to face pull looks more like a side delt exercise than a rear delt exercise tbh.

WilliamBT
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Is each movement performed each min or all 3 in a min?

Leeneaux