BREAK the Reassurance Cycle: Path to Self Trust

Discover how to overcome the compulsive need for reassurance with "Break the Reassurance Cycle: Path to Self Trust. This guide delves into the story of Mark's struggle with health anxiety and how excessive reassurance-seeking can entrap individuals in a cycle of dependency, undermining self-trust. Learn the significance of recognizing when you seek reassurance and the difference between harmful compulsive behaviors and genuine information gathering. The video presents actionable steps for gradually reducing reassurance reliance, such as awareness, pausing, and tracking behavior.

DO YOU NEED HELP FOR OCD or HEALTH ANXIETY?

👉🏼👉🏼👉🏼 PDF: Why Do I Feel That in my Body? Explanations of Bodily Symptoms Due to Anxiety, Stress and Panic

👉🏼👉🏼👉🏼 Health anxiety self quiz

👉🏼👉🏼👉🏼Here is a link to a FREE SELF ASSESSMENT for OCD:

👉🏼👉🏼👉🏼PDF: The Top 10 Things to Know to Practice ERP for OCD, Phobias & Anxiety:

#PaigePradko, #OCDwithPaige, #OCD, #Anxiety, #ExposureTherapy, #ERP, #ExposureandResponsePrevention, #NOCD&paigepradko

Until next time...I will see you in session,

Paige

(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Any clients mentioned are fictional clients and any resemblance to actual persons or events is purely coincidental. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)

Music:

[PaigePradkoTherapy]

Please let me know how I can help you....

👉🏼👉🏼👉🏼SELF ASSESSMENT for OCD:

👉🏼👉🏼👉🏼 A PDF for The Top 10 Things to Know to Practice ERP for OCD, Phobias & Anxiety:

👉🏼👉🏼👉🏼 Health Anxiety Self Quiz:

[eric]

Your videos have helped me so much! Thank you for all you do!

[thethirstygoose]

Paige you're amazing!! Thank you so much for all of your helpful videos. From all of us in Australia 🇦🇺

[youtubealiasoriginal]

Very true this video😊 I did seek help with my reassurance health anxiety and it is harder then i thought, i still think Im sick

[patriciaanndemello]

Aloha. This topic reminds me of a video I saw where chimpanzees were being released into a forest for the first time. They were raised in a medical lab. As they were released from a cage like transport, they would look at the sky and then run to each other and embrace for awhile, reassuring each other that this new environment was safe. They did this several times until they felt OK to climb and run alone. I believe we retain our ape like brain.

[gautamdas]

Hello maam I m suffering from sensorimotor ocd and hyperawareness .while walking I feel I will fall, while moving my head I feel like my head is vibrating nd someone is holding my head strongly.and my consciousness is focused in my brain nd head and I can't focus in anything else. It's like I m stuck in my brain.I m unable to understand that what is my actual compulsion.please help me out maam

[fivestarservices-euronics]

Hi my name is Ian. I have had o pop antic disorder for around 20 years now. I Google my sea legs and look for that magic thing that will end it but that’s not there I know that. When I’m uncomfortable my legs feel horrible and that triggers me. How do I not do that and should I stop googling every day as could this maybe keeping me stuck and stopping my brain from moving forward. If I stop could my brain forget about it if I don’t keep talking to it about anxiety do you think ? X

[Boxing_Kangaroo]

I've listened to so many different OCD videos and for me these have been the best so far. 🙂