OCD Treatment Success: 10 Essential Tips

HELP WITH ERP FOR OCD?

👉🏼👉🏼👉🏼 Here is a PDF for The Top 10 Things to Know to Practice ERP for OCD, Phobias & Anxiety:

OCD can make daily life feel like a constant struggle and seeking treatment can be daunting. However, with the right tools and strategies, you can successfully treat OCD and learn how to maintain your recovery.

In this video I discuss 10 tips for helpful tips for your success in OCD treatment.

Here is a link to the VIDEO describing the I. A.M. Method for incidental exposures

Here is a PLAYLIST for OCD that covers each OCD tip in more detail:

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Until next time...I will see you in session,

Paige

Clips and pictures: Google and Pixels

(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)

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👉🏼👉🏼👉🏼SELF ASSESSMENT for OCD:

👉🏼👉🏼👉🏼 A PDF for The Top 10 Things to Know to Practice ERP for OCD, Phobias & Anxiety:

👉🏼👉🏼👉🏼 Learn how to do ERP the right way: OCD course

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