Yikes! OCD Treatment Mistakes

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ERP boasts an impressive 86% success rate, according to research by Foa et al., 2005. However, the journey can be challenging, with dropout rates ranging from 18.7% to 27%. I wish I had known the information I am sharing today when I started treating clients. So, let's explore the ten common mistakes you should avoid, with concrete examples to shed light on each one.

Mistake 1: **Failing to Plan Exposures that target core fears**.

To plan exposures effectively, it's crucial to pinpoint your core fear. To achieve this, you can start by asking yourself, "What am I afraid could occur if I refrain from performing my compulsion or ritual?"

Mistake 2: * Not Going Deep Enough into your fear**.

Mistake 3: **Ignoring Mental Compulsions**.

Mistake 4: **Preferring Imaginal Scripts**. People often prefer scripted exposures, like reading and listening to recordings about contamination scenarios, rather than confronting real-life situations, such as touching everyday objects. Real life exposures are proven to be more effective than imaginal scripts, However, the two types of exposures can be combined as well.

Mistake 5: **Neglecting Response Prevention**.

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Until next time...I will see you in session,

Paige

Clips and pictures: Google and Pexels

(Although Paige Pradko is a licensed psychotherapist, the views expressed on this video and this YouTube channel including comments or any related content should not be taken for medical, psychological or psychiatric advice. Always contact your physician and mental health provider before making any decisions related to your physical or mental health.)

[MrAug]

Hi Paige hope you are well? I really appreciate all your excellent videos & help & advice. Only wish there was more like you!

[arjunmrao]

Nice Short Video Madam, The example that you give of Cancer here is Apt... 👏🏻👍🏻

[muhdeyam]

Hi! Is saying “whatever” once you exposed urself to the fear and has shaken you a neutralizing thought? Am I just to increase the fear during exposure? When will the thought actually be removed?