60 MIN HYROX CRUSHER | Full Body | Strength + Conditioning | Home Workout | + Weights

#trainwithkaykay #hyroxtraining

Hey team #everydaywarrior,
are you ready for a NEW 60-MIN HYROX CRUSHER? 🚀
A Full Body Workout with 2 circuits (60 sec work, 20 sec rest), and the finisher completes the session 🤝🏼

This helps us improve our ability to maintain a steady pace. As many of you know, a key feature of Hyrox-inspired workouts is the near-constant effort required, with minimal breaks - whether you’re competing single or as part of a team. ❤️‍🔥

MusicOn, LifeOff.
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Win your day and earn your biggest smiles!
You all will DO it - I am with you!

Remember: we all are different, so are our levels of fitness. Make every single workout YOUR OWN. It is really important to make sure to maintain a proper form while exercising. Feel free to modify some exercises (such as slowing down, no jumping etc.) or rest some more if you need to. 🤍

✨ Check out my fitness essentials to bring style and performance to your next workout:

▸ time: 60 Min + warm up & cool down on top
▸ equipment: dumbbells (I am using 2X 10kg for your reference ), a mat is recommended
▸ muscles worked: full body

W O R K O U T - D E T A I L S:
00:00:00 - 00:02:02 | intro
00:02:17 - 00:06:29 | warm up 30 sec each
00:06:27 - 00:21:18 | workout circuit 1: 60 | 20 sec off
00:34:53 - 01:01:54 | workout circuit 2: 60 | 20 sec off
01:02:38 - 1:06:04 | finisher: 40 | 15 sec off
01:06:48 - 1:11:01 | cool down | 30 sec each

M Y P A R T N E R S

F O L L O W M E

If you want more and want to get race ready with us, start your Hyrox prep with us:

All the Love. All the Energy.
Yours,
KayKay 🤍

[fitness__kaykay]

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[sandraotero]

WOW 60 mins, 60 seconds each exercise was challenging and felt so so good after completing it! Awesome workout!!❤‍🔥❤‍🔥

[MalenaPerelloSaravia]

No better way to start my day than doing this full body CRUSHER! 💪🏽💪🏽💗 Thank you KayKay!

[mandysztan]

the only reason i wanted to go to bed early.. be prepared for this killer workout, thanks KayKay 🤟

[ummselmen]

Merci infiniment ❤ la qualité de tes entraînements sont juste wahouu. Tu donnes la force et la confiance, merci mille fois ❤

[jenkinskatrina]

There's something about the juxtaposition of soothing music playing in the background while simultaneously dying 😂😂 💪🏽

[melodycastillo]

Me encantan tus rutinas
Excelente trabajo muscular
Buenísima edición así si dan ganas de entrenar en casa❤❤ graciassss

[maheshprabhu]

Had planned to do this over the weekend as it's difficult to do 1+ hour workouts on weekdays.
Did this one early on a Saturday and am a sweaty mess now.
Hardcore, intense and challenging but super motivating as well.
Really feeling the adrenaline rush!
You're my all time favorite and go-to trainer and I'm immensely grateful for generously sharing these workouts with us 🙏

[lavideoclipcera]

I am loving the 1h hyrox workouts 🤩 Please keep 'em coming 💪💓

[ritael-helou]

This was so good. I love the intensity of this training system. Can't wait for the next one! Thank you so much Kaykay. ❤

[kirstenrlm]

Mega ... unglaublich, dass Du dich mit deinen Workouts immer wieder selbst übertriffst ... Einfach genial ... ganz lieben Dank ;-)

[Christina-nkqt]

Hi Kathrin, danke für deine mega Full-Body- und Hyrox-Workouts! Endlich hab ich das Gefühl, einen Effekt zu sehen! Inzwischen gehören die zu meiner Tagesroutine 😍

[candylhermenier]

Ho mon dieu j'ai très très mal. Ça change tout exercices sur 60 secondes. Merci Kay Kay pour cette superbe séance. Je fini mon dimanche en beauté ❤❤❤

[danamilne]

Absolutely legend workout!!!! Really enjoyed it!!! It actually feels good to concentrate on one move longer than 30-40 seconds!! You're one of the best out ❤❤😊

[chrisdumas]

I am so pumped for this. I am 😅love with Hyrox workouts now ! They have been making me strong

[kimiahaqani]

I wasn’t ready today, but I pushed myself to do this hard workout, and now I’m so proud of myself 😭😍✨Thank you KayKay!!❤❤❤

[laurahokkeri]

This was awesome !!🤩 Deadly, but awesome nonetheless! I love all your long full body weights + Conditioning videos, there is no better programming on Youtube. Thank you ❤

[Ksenos_]

love everything you do! keep your chin up! With love from Canada 💕

[RomanaMarek]

Dear Kay Kay it was just WOOOOW, wonderful Hyrox crusher, great music, fabulous choreography and you....with your amazing strength.!Love you so much and thank you .👍👏🥰🥰🥰🇨🇦

[markphair]

Fitness KK, you are the best! I had not worked out for a couple of days due to travelling. This session seriously challenged me. Thanks so much for posting. You help keep me fit!