How to do standing forward bend for beginners/ yogasana/ padahastasana /home yoga - Steve Ed J

hi everyone...in this video I'm going to teach you how to do the standing forward bend. It is called as padahastasana. It improves digestion, strengthens your back, improves mobility and activates spinal nerves.
I have shown you the steps to follow to achieve this standing forward bend. Check my you tube channel for more videos.

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#standingforwardbend #forwardbend #padahastasana #yoga #yogasana #SteveEdJ #yogaposes

[ramfunmeen]

Thank you! Is it 10 reps each for steps 4 and 5?

[reginaprabhu]

Thx bro, i am doing forward bend for tha last one month, and able to touch my feet, but not my face with knee. But today after saw ur instruction, done with 95% accuracy. Thank u so much

[rahuljuneja]

How to keep the back straight. I have back pain while doing these poses

[kunichensujil]

Thank you for this Video. I could not do this while doing Surya Namaskara Now I am able to do

[samved]

Bro, , Maximum How many days it takes to get perfect posture

[rajagowshikan]

Hi Bro
how to mix yoga and workout in a week

[mallikavasudevan]

Sir, i see you bringing down your hands to the ankles. Shouldnt we bring them to the sides closer to the feet? Which one is correct. Sir, please have me covered on this.
Thanks and greetings.

[zlibz]

should we keep the hips tight while doing padhastasan or we should keep our back straight, because when we keep hips tight it seems our back humps

[sagarraj]

So paschimottasana is a prerequisite for Uttanasana.... I thought other way. Thnx for clarity... I'm a beginner. I hope I achieve it... How many weeks u took to master it

[isha]

Hi my hemstring is still stiff as I m practicing this for last one month. Please suggest something for hemstring.

[bhuvanasati]

Hello brother,
Today I did this as much as possible.
I face some pain after exercises.
When I start next day, before I do, I face some pain.
Shall I do with pain or not?
Pls reply brother.

[sanatanihindu]

I have same problem, I can not touch my feet in all position but touching nose to knees or even close too kees is far away, but I will now try this way of practice. Thank you.