Uttanasana | Yoga Posture | Standing Forward Bend Pose

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Don't forget to add a warm-up and a few repetitions of Suryanamaskara before you start.

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Surya Namaskara

How to get your leg forward during Suryanamaskara

Basic Warm Up Before Yoga |

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This video shows how to do Uttanasana.

Benefits of Uttanasana (Standing Forward Bend Pose):
Stretches the hips, hamstrings, and calves.
Strengthens the thighs and knees.
Keeps your spine strong and flexible.
Reduces stress, anxiety, depression, and fatigue.
Calms the mind and soothes the nerves.
Relieves tension in the spine, neck, and back.
Activates the abdominal muscles.
Eases symptoms of menopause, asthma, headaches, and insomnia.
Stimulates the kidneys, liver, spleen.
Improves digestion.
May lower high blood pressure.
Therapeutic for infertility, osteoporosis, and sinusitis.

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