Tips to Deepen Your Forward Fold, Seated or Standing,

Folds can be tricky business. And for a lot of people....really uncomfortable unfortunately. I give you my best tips & tricks to help you lengthen, deepen & get more comfortable on your fold.

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#forwardfold #fold #uttanasana #deepenyourfold

[saritaunni]

hey that was so much helpful. thank u so much.

[HerroVincey]

Yo, the knee-cap connection for quad engagement really helped me immediately get a deeper fold!!

[sreenivasamurthy]

Touching toes in itself was a big achievement for me after I started yoga practice. I can touch my toes comfortably now. But I am struggling with ‘Not-Rounding-The-Back’ problem now. You have shared many technical points, with absolute clarity, in this video. I look forward to incorporate them in my practice and hope to improve my forward fold.

[HarvyDangerFilms]

This is super helpful! I was never sure if I should be using my quads and lifting the kneecaps or relaxing them.

[futuresuperstarlife]

Omg YOURE A WIZARD HARRY! I have stretched on and off my ENTIRE life without any proper training so I was never really super "flexible" nor did I ever really get the main "tricks" flexible ppl aim for. I got my splits for the first time when I was 22 much later in life. I worked for a very long time to be able to touch my toes... my whole life I always thought that was the goals and I just plateaued there. As I got older I realized that "flexible" ppl seem to be much better at it... their chests were right up against their legs and their arms had a whole lot of.. slack?? Past the toes... like WAYYY past the toes. But I had NO IDEA how to get there b/c my whole life it has been, touch your toes, touch your toes! THIS WAS IT... OMG I mean... maybe I'm not as close as I FEEL I am... but the fact that I feel so much closer to that goal MY MIND IS BLOWNNN THANK YOU SO MUCCHHHH 😭😭😭

[georgerulez]

I know it's been a hottt sinc the post date but I'm working on this as I'm the stiffest I've ever been! I did strain my lower back a few years ago and now when try to fold I can feel the strain in my lower back again? Like an injury pain not a "feel the burn" pain. Any advice? 😅

[scottk]

Step 1: fold past 90 degrees

whelp.. this videos not for me

[emmaeIIe]

Came across this video and tried the tips. Very useful tips.
Where do you put the weight in the standing forward fold, towards to toes, the heel, or distributed between 4 corners of each foot? Also, why can't I lift the knee caps?

[giant]

Your clip is very helpful, unfortunately, I feel the tightness at the back of the knee and hamstrings at 90, please advise how to develop....Thanks

[federicoascolani]

While sitting, I can perfectly reach my feet with my hands, but I can't lower my belly to the thighs. Is there a way to gain that flexybility?

[litotinafamilyvlog]

So happy found your channel been practicing yoga but my forward fold sucks now getting better

[snbiswal]

One of the best video i have ever seen

[Callisto]

Very very informative and helpful video! ❤ Do you have any videos on tips on how to fall out of handstands safely without hurting the back?

[alicealice-hp]

i still cant compress my tummy to get further. im struggling with the "not rounding the back" help

[sanid]

Please upload a wall handstand challenging workout🙏🙏🙏

[jemmaj]

Would be great if you use basic layman terms, what is compression 😫

[sunshinetiger]

This was very helpful and informative. Thanks!

[jon-marcyaden]

Super useful video, Kels! Thank you for sharing your practice! Subscribed! <3

[kriss_lynn]

So helpful… keeping that foot flexed to keep quads engaging 🙌🏻🙌🏻🙌🏻 thank you

[JorgeRamos-xwdy]

Thank you for explaining the mechanics so well.