Calcium Deficiency: How to Get Calcium without Dairy Products | Healthy Living with Sharan | Fit Tak

What is Calcium deficiency? Can one actually suffer from it? Why should one resort to vegan (non dairy) options? Dr. Nandita answers all your queries in the latest episode. Watch now!

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[MohitManuja]

Suggested dosage:
Level of 25-OH Vitamin D (total):

0-10 ng/ml: 60, 000 IU twice a week for 4 weeks followed by once a week for 6 weeks for levels to reach above 30 ng/ml
10-20 ng/ml: 60, 000 IU twice a week for 3 weeks followed by once a week for 6 weeks for levels to reach above 30 ng/ml
20-26 ng/ml: 60, 000 IU once a week for 10 weeks for levels to reach above 30 ng/ml
26-30 ng/ml: 60, 000 IU once a week for 2 weeks for levels to reach above 30 ng/ml or 1000 IU daily
30-40 ng/ml: 60, 000 IU once every 4-6 weeks lifelong or 1000 IU daily
In case lower dosages are taken, they can be calculated on the same basis, ie 60, 000 IU per month is equal to 2000 IU / day or 15, 000 IU per week etc

from sharans website

[sanjana]

Ma'am after a long time, I am hearing an Indian doctor talking sense recommending vitamin D 50 thousand per month.I have read the importance of vitamin d by Holick.You were also right about calcium.But surprisingly no doctors ever talk about these things correctly.All ladies are prescribed calcium and regarding vitamin d the dose prescribed is if no use.Thank you ma'am for being different from the rest and sharing such a valuable knowledge .

[prachikushwaha]

Mam your voice and method of telling is just awesome ✌✌

[deepikasathyamurthy]

Good information mam.Can we take buttermilk or should we avoid all dairy products?I also noticed my hair turn grey when I stop milk.How can I supplement vitamin B12?

[rimpyroberts]

Can I know about gud supplement of calcium I have a diffiency from ages

[gsammyyy]

Thank you for such a valuable knowledge

[eminakamura]

Thank you. This is exactly what I wanted to know.

[sai-icvg]

Nice very informative video but madam change background music

[MohitManuja]

yes even Dr McDougal says that calcium deficiency doesn't exist under normal circumstances

[aishwaryamsingh]

What are the natural ways other than sunlight to get vitamin D??

[sabitiwari]

Wao thankyou so much for sharing this video

[ashishtirkey]

Yeah there is nothing such as calcium difeciency in our body. It's just you should know that your body has enough water to digest the food. When you have a gastric issue that leads to bone problems

[lipsapattanayak]

Thank you for letting us know the importance of vitamin D.

[ritulalchandani]

My Dr says blood reports always show good calcium.

[ritulalchandani]

Then how do our maids get vit d..?. They never complain any of such diseases?

[srivastava]

Whats the best time to have sunbath????

[madaanenterprises]

Video hindi main bhi banaya hindi main zayada log samajh payenge plz.

[parihemsou]

Namaste Thank u so much mam for this information....I am having issues with my bones...click n crack sound everywhere...knee pain ...shoulder .hips pain...i have done some blood test....plus vit D test...doctor gave me some supplements vit D .magnesium n zinc supplements....pls advice mam thank u