Concentric vs Eccentric Muscle Contraction

All about Concentric vs Eccentric Muscle Contraction ...What is the difference between a concentric contraction & eccentric contraction.

Why the body is a stronger decelerator than an accelerator.

How to use concentric and eccentric muscle contractions for hypertrophy. Why you should go slower on the negative contraction of a resistance movement.

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#concentric #eccentric #weighttraining

[hrthrhs]

I hear this a lot BUT is that we're really stronger on the eccentric, or that we're fighting gravity on the concentric (making the concentric more difficult)? So, if you were to do a bicep curl upside down, would you still be stronger on the eccentric? My question is purely for fun. Obviously an upside down bicep curl is dumb.