What’s the Difference Between Concentric and Eccentric Contractions?

As a FITPRO you need to understand Concentric and Eccentric Contractions, and how these relate to the phases of movement in each exercise.

This is part of the Level 2 and Level 3 anatomy and physiology exam and also going to help you understand movement and plan for your client’s exercise sessions effectively.

There are two uses of the term “Concentric and Eccentric” and in today’s video, I’ll explain both of these and give examples of how they might appear in your exam.
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Read more about this on today's blog and test your knowledge here with three mock questions:

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[NatalieBacon-oihc]

Thankyou for being so clear !! Brilliantly explained 🙏

[Worfedia]

Brilliant and really clear video! But what's with the "e - cen - trik" pronunciation? its pronounced "eK - cen - trik" in both British and American English :)