HANDSTAND The RIGHT WAY! Start With This

The Most Important Part of YOUR Handstand. Handstand Balance, Press, HSPU: THE BASE MUST Come First.

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My goal is to help as many of you as possible achieve your goals

- Handstand Balance
- Handstand Press
- Handstand Push Up
- Ring Strength
- Mobility

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#calisthenics #handstands #howtohandstand

[mnj]

paul you are extremely generous to be putting out so much content and knowledge out on youtube for free.

i've been chasing handstands for 14 months or so, and your videos are helping me get to the finish line.

much gratitude 🙏

[saschajacobsen]

Thanks Paul! These videos are a huge help and inspiration!

[DevinsCalisthenics]

These are great tips, thanks so much! I'm just learning to balance away from a wall now, but doing wall handstands for years...

[MariaEmiliaRibeiro-gxgq]

I see alot of hadstant videos and yours is always the best ❤

[altbau_poltergeist]

Just tried that one in the gym and moly it is sooo helpful! Haven't really been progressing for months and got really frustrated but your video helped me to get my motivation back, thank you!

[chups]

Great details thanks! i havent been choosing a fixed focal point so I'll give that a try

[Mikas_Emil]

This is so good man! Thank you for doing this!!

[brucehelppie]

Always appreciate the tips.
I’ll experiment with these.

[Memesworld]

When I kick up to handstand my back arches what is solution for arche back in handstand

[superdupertyp]

Hey Paul, Thank you so much for your explanations it helps me a lot in understanding and training. Very good! Thank you

[ABR-RLRook]

3:45 my head hurts when I do headstands ( I can't get into it directly so I do crow 1st )

[A-l-b-e-r-t]

Thanks dude these videos are helping me serverly!
I was wondering if you have any tips to get more consistent holds?

[Isabelmoves]

Thank you so much! Your channel is awesome. Do you have a routine to enhance shoulder stability?

[jake-watkins]

I've been working on kicking up to a hand stand against the wall and I think you just gave me a clue. At the end (~5:20) you mention having too much weight on your feet which makes kicking up harder. Should I push further forward, moving my shoulders past my hands a little and moving my hips higher? It seems like that would move my center of gravity closer to being between my hands meaning less force needed to get my feet up into a handstand. When you're kicking up it looks effortless.

[dusk]

hey paul i really struggle with overhead mobility. i have tried various stretches but have seen little improvement

[Montiagum]

Is it normal to have wrist pain while doing the ‘spider grip’ on the floor?

[fayecummings]

Thanks for the tips Paul! Question: I seem to set up ok for the kick up, my head is where it should be and doesn't move... however, I look at my foot that's launching, as I bounce on it once for the kick, and then my focus automatically shifts to in between my hands.. is that ok? Or should I be correcting that? I've been kicking up successfully to a back to wall handstand so far and now recording myself to see my position... realized I need to work more on my hollow body position..