tips to ACTUALLY start WORKING OUT for BEGINNERS

Tips and advice on how to start working out at the gym as a beginner! + helpful comments on motivation, consistency, fear, and more. You don't need a winter arc to lock in and grind to start your journey; you can start any time, but don't worry if you feel lost :)

I came back from yt from a year ago, and I feel like I want to post videos related to the gym, having healthy relationships with food, productive vlogs, etc, because I finally found some topics I'm passionate about

timestamps:
0:00 - intro
0:43 - tip 1
1:45 - tip 2
3:27 - tip 3
3:57 - tip 4
5:39 - tip 5
6:20 - tip 6
7:28 - tip 7
8:32 - outro

tags---
workout motivation, fitness motivation, fitness transformation, transformation, how to start working out, fitness journey, fitness motivation, weight loss transformation, transformation working out, week of workouts, winter arc

music : massobeats - rose water