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How to Hip Hinge Properly
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The hip hinge is a basic human movement that most of us have forgotten entirely! Instead of using our hips to move, we rely on the lower back and spine, which leaves it vulnerable to injury.
In a proper hip hinge, you brace the spine in neutral so the pelvis tips over the femur bones rather than bending from the lower back. This ensures that your glutes and hamstrings do the heavy lifting.
Learning how to properly hip hinge can help your hamstrings stay mobile and strong, as well as alleviating unnecessary strain on your lower back.
The hip hinge is also a foundational movement in lifting, Olympic lifting, CrossFit, the gym and life. You can use it everywhere!
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PAIN STOPS YOU IN YOUR TRACKS…And bodywork is one of the fastest and most effective ways to deal with it. Download my free guide and learn the 6 places you need to roll right now for quick-relief, plus three reasons why what you’ve tried so far has only given you a temporary fix.
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LET’S WORK TOGETHER
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Say hi:
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In a proper hip hinge, you brace the spine in neutral so the pelvis tips over the femur bones rather than bending from the lower back. This ensures that your glutes and hamstrings do the heavy lifting.
Learning how to properly hip hinge can help your hamstrings stay mobile and strong, as well as alleviating unnecessary strain on your lower back.
The hip hinge is also a foundational movement in lifting, Olympic lifting, CrossFit, the gym and life. You can use it everywhere!
--------
PAIN STOPS YOU IN YOUR TRACKS…And bodywork is one of the fastest and most effective ways to deal with it. Download my free guide and learn the 6 places you need to roll right now for quick-relief, plus three reasons why what you’ve tried so far has only given you a temporary fix.
FREE BODYWORK GUIDE
--------
LET’S WORK TOGETHER
--------
--------
Say hi:
Listen to THE BODY NERD SHOW here
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