aewellness

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Welcome to AE Wellness with Alexandra Ellis!

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The Best Fix for Plantar Fasciitis (It's Not a Calf Stretch)

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Too busy to take care of yourself? Get the AE Wellness Self-Care Startup Guide

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How to Hip Hinge Properly

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Hip CARS - Improve Hip Mobility

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Best Upper Back Mobility and Upper Back Stiffness Exercise

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Adventure + Wellness Retreat 2019 with AE Wellness [Vlog + Reactions]

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Help for Knee Pain and IT Band Tension

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Tracy's Case Study [AE Wellness Structurally Sound]

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Mobility, Workouts, and the Journey to Pain-Free

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Foot Sandwich - Therapy Ball Massage for Plantar Fasciitis

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Adductor Stretch and Massage

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Strengthen your Big Toe for Foot and Ankle Stability

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Jaw and TMJ Relief with Yoga Tune Up Therapy Balls

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Better shoulder flexibility and rotator cuff strength

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Hip Flexor and Quad Therapy Ball Stretch

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Movement is not exercise and how I weave recovery into my day

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Knee Pain Fix with Yoga Tune Up ALPHA Ball

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How to Mobilize Your Diaphragm for Better Breathing and Core Control

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Wall Chest Stretch for Shoulder Relief

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Keep Your Ribs Moving with This Simple Move

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5 Way Shoulder Warm Up

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Tight PSOAS Muscle Release I How to Strengthen your PSOAS muscle

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Hip Self Massage with Yoga Tune Up® Alpha Ball