How to Hip Hinge And How To Pick Up Correctly.

preview_player
Показать описание
Рекомендации по теме
Комментарии
Автор

See why hip issues and degeneration are so common in those with lower back pain:

BackInShapeProgram
Автор

I lifted 300 pounds without doing this correctly, and I've had sciatica for 10 years. DO THIS CORRECTLY.

Pswayze
Автор

I understand you but I can not bend my hip like you, getting pain back leg muscle and knee pain. I am. not that flixable

baflah
Автор

Always lift with your back in a jerking, twisting motion! /s

Propane_Acccessories
join shbcf.ru