Teaching the Hip Hinge

preview_player
Показать описание
Рекомендации по теме
Комментарии
Автор

Gold. Clarifies so many questions for me. Great stuff for understanding the squat and deadlift. Thanks!! Awesome software.

KWallace
Автор

I've been struggling with my hip hinge for so long now and this video helped me perform my first few proper hip hinges with just one drill, thank you!

kristenbreen
Автор

wasn't expecting to see this much cuteness in an 'workout' video... :-D

SrtaMartinaMartinez
Автор

This video you are the one who taught me properly hip hinge

Zetsuke
Автор

Ihr seid Spitze👍❤️Hat die kleine Figur einen Namen?

marionhager
Автор

@muscle and motion - why do people try to address hip hinge deficiency with hip flexor stretches? Surely the only targets for flexibility would be glutes and hamstrings?

Ffntypvvjs
Автор

You put a yellow line at 0.59. The problem for me is keeping that line there. Any idea's for this? Would I need a bar towards the front to keep focused there. Mostly I go to much backwards with my glutes.

petergriepink
Автор

I never knew how to hinge from these hips. Thankfully I have always drank a LOT of milk so my bones are strong. I know have more movement that I ever have. I can bend so far over and grab so many gallons of milk at the store now in one go.

Milkismybeverage