HOW TO DO CRUNCHES | Perfect Crunch FOR BEGINNERS | Best ABS Exercises | FITNESS SPECIAL | WORKOUT

Check out this FITNESS SPECIAL video and learn to do perfect CRUNCH only on Mind Body Soul.

If you're looking for a way to strengthen your abdominal muscles, try crunches. Crunches are exercises you need to do if you want great abs and core. It works the rectums abdominal muscle. Since crunches exercise is more controlled, it can help you improve your focus on your exercise routine. And as it does not use any equipment, you can do it anywhere. This exercise can also improve your muscle strength and flexibility. Try it out!

#WorkoutWithMe #BestABsExercises #FitnessWithMe #StayHome #FitnessLovers

Host : Royston Shivalkar
Director: Kavya Krishnaswamy
Camera: Kawaldeep Singh Jangwal, Pratik Gamre, Akshay Sawant, Spandan Raut
Editing: Kishor Rai
VFX: Vimal Chaurasiya
Producer: Neha Barjatya
Copyrights: Rajshri Entertainment Private Limited

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[paljaski]

As a 14 year old who is not pleased by how skinny he is I started working out. It's been a week and i am already feeling better about myself.

[Migoladon]

Crazy I’ve been doing crunches and leg raises for about 1 month and the results are noticeable it’s insane how fast progress shows up when you let time play it’s role and work with it .

[generalchhetri]

I started working out today cause of how insecure i felt and seeing others made me realize i should start shaping up . Wish me luck☕

[ayankumar]

To whoever reading this, start doing crunches!! Start training your core more.... I have been going to gym for about an year now... trained every muscle, did cardio but never worked on core it was boring to me but last month I finally did started with simple crunches and holy s*hit, my physical performance improved so much!

[leftcoaster]

Shows how out of shape I am. But I'm seeing small progress each time. And more and more reps. Thank you. Maybe one day I'll be close to as fit as you. :)

[lumpsteredits]

Thank you so much, as a 14 yo who has never been happy with his body until recently, i just wanna say that you have fixed my life with your videos

[aditidump]

Bro I have never come across an Indian fitness YT channel with so much global reach. Major props to you man

[offimoo]

As an 12 year old, I do a couple 1 minute planks up to 20 planks of 30 seconds, after a couple daysi got to get it better. And I curl literally just 5 pounds, 20 reps, Atleast 10 sets a day. After a couple days my biceps were finally showing, I’m going to add this to my daily workout too. Thanks fam ✌🏽

[sunz]

I'm not here to get abs, I just want to burn my stomach fat..I hope this workout helps.

[parisofficiel]

Breathe out when you exert pressure and breathe in when you release it...Simple rule but it's wrongly instructed in the video!

[kingjoker]

Before doing the 10th forward crunch I thought it would be really easy to do it but it wasn't.
*NO PAIN = NO GAIN*

[siemprepalante]

Thanks for the video. Yeah, I'm 43 and am realizing that I need to be more active. It's not about me looking like you (Damn, you look great...lol), but about me feeling better than this. I don't want to simply let my body fall apart. Take care.

[abeera-tp]

I'm a 15 yo, started these, istg crunches were hella hard but after so many attempts was able to do. keep up the good work.

[TayeAkindedynamo]

The trick I’ve learned about these toward crunches are u need to keep your core engaged don’t lay your head on the floor going down keep it low enough and come up, do not let your head touch the floor

[AllTheOthers]

This guy is super impressive looking and doesn't have too low body fat content like so many other fitness youtubers on youtube. I appreciate that.

[AshaSathyaNarayanan]

It feels so good. Please demonstrate more exercises for people in their mid 50s and later

[olijeffo]

I am 12 and fairly obese. This tutorial was a great example of this workout! Thanks so much!

[agenericguy]

This is very helpful to me.
I've always wanted to stay fit but didn't know what exercises to do so this helped a lot.
Thank you

[whatsup]

I’ve lost 30lbs in the last four months from rigorous treadmill and gym exercise. I’m finally committing to crunches to get rid of the last of the tummy fat. Thanks for this video. 👌

[estella.d]

as an AFAB masculine gnc person, i really enjoy this