How to Sprout Sprouts: Sprouting Made EASY

1. Soak 2 tablespoons of sprouting seeds in a jar with water for 12 hours
2. Pour seeds into sprouting tray and rinse well
3. Rinse seeds/sprouts every 12 hours for 5 days
4. Harvest and enjoy!

You'll find links below to all the equipment we used in this video.

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SPROUTING:

MY FAVORITE SPROUT SEEDS:

SEED STORAGE:

SPROUT STORAGE:

MICROGREENS:

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Apple Fennel Salad:

1 Granny Smith apple thinly sliced or chopped
1 Fennel bulb thinly sliced, plus a few fronds
1 Leek bulb thinly sliced
2 Stalks celery, chopped
1 cup chopped walnuts
1/3 cup dried cranberries

Mix all ingredients and serve or chill in fridge for up to 4 days.
Serves 6.

[fc]

If TV companies just made shows like this younger people would come to appreciate older people much more and we’d all benefit enormously. Thank you!

[amytrumbull]

Avocado, tomato and sprout sandwich on wheat berry bread with a little mayo and salt is my favorite.

[johuntsman]

The seed display at the end is super inspirational!

[gogasos]

THE ENDING BLOOPERS WAS THE FKIN BEST SHIET IV'E SEEN ON YOUTUBE IN A LONG TIME.

[Wookieks]

In the 1970's my mother came home from work raving about a healthy sandwich she had and the sprouts they used on it. This led to the start of her adventure. We ate these nearly everyday until I joined the Marine Corp. She continued after and when her and dad lived in their RV touring the country she always had a jar going. We have restarted this healthy adventure and this brought back so many wonderful memories of my Mother. Thank you for that. The funny thing is that setup is very close to what she had. Thanks for the information, but even more, thanks for the memory. It was a good one and nearly brought a tear to my eyes. Thanks. Now I need to find the recipe for her homemade granola. Her Granola, plus honey and peanut butter, was my favorited snack growing up.

[lisavalentine]

My grandmother was a "health nut" back in the days when it was considered crazy to be into stuff like sprouts! I grew up (in the 60s) with my favorite lunch being a sandwich of whole grain toast, smashed avocado, & alfalfa sprouts with a drizzle of olive oil & a sprinkle of garlic salt. I've just decided to make my own sprouts, so this video is my blueprint!

[kevpage]

Fantastic! I’ve been sprouting for years, tried micro greens too but returned to sprouts, what a lovely mother and daughter team

[claudettebentley]

I watched this video with my 9 year old daughter and it got us both super excited we bought the same sprouting tray your mom uses. Your both so cute. I hope my daughter and I will have as close and loving a relationship when she is older as the both of you do. <3

[danielletrimmer]

She should start her own stand at a farmers market that's amazing!😄

[CLEARSKIESTV]

Thank you so much for this informative video! All the way from Australia I'm going to take your methods and start growing my own sprouts.

[DanasGardenRetreat]

I watch this video every year when I start making sprouts again for a refresher ..I finally made the fennel salad today … we loved it thank you :)

[waynegeordiesdad]

This is not at all the first or only video I've watched on sprouting but it is BY FAR the best one I have ever seen.
Thank you so much for sharing your method with us.
I can hardly wait to do it again ( I'm an old Hippie so naturally I did it many years ago ).
I bought one tray kit for my daughter in law and another for myself and I hope that with your video she'll be inspired to do it herself.
Cheers ladies, from Canada North where it's currently 22 degrees..Celsius

[redbud]

Thank you so much! This is probably the best sprouting video that I have seen. And you two were so cute together. A beautiful Mother\Daughter team.

[Bizzy-Bumble]

What an awesome tutorial! Thank you for sharing so much. Looks like the video is 4yrs old and I'm not sure how it landed in my feed. But thank you. Sending you, your mom and all the family well wishes ❤❤

[IyawoOsunyiga]

I am new to sprouting and loved this video.. It's always good to see mothers passing on timeless traditions to their daughters. Made me smile

[wendyh-d]

Thank you so much! This has been the best sprouting video I’ve seen yet. I like your set up much better than the jars laying on their side. The seed stash made envious and mama made me smile. Hope to see more from you mama. 🌵❤️

[SerenaHe-zk]

Mom is so organized, and very clear on the information she wants to convey! Lucky you!

[silv]

Your mom is so wonderfully informative, and you're both super lovely! I'd been wanting to double check about the foam - almost no one mentions it and I was MOSTLY sure I remembered that it was a normal thing, but then I wanted to be sure my seeds were still good and it wasn't something else. Thank you for this video and thank you both for your wholesome energy throughout!

[juliamurphy]

Really thankful I pulled out my Easy Sprouter and got on YouTube and found this!!

[rebeccaberrios]

I am new to sprouting. I loved your video. I loved how your daughter and you share the same interests!