How To Grow Broccoli Sprouts At Home - SUPER EASY!

In this video I show you how to grow broccoli sprouts and it is Super Easy. It only takes 5 days! Broccoli sprouts are a good for anti aging, I use mason jars with stainless steel lids. Broccoli sprouts have been cited to be good for helping with cancer, autism, anti aging and more.

Jar / Lids Set

These are the filters I use with the lids.

Jars

Seeds

Stainless Steel Cleaner

Click below to see how to make a smoothie with frozen broccoli sprouts

To find the lids search for Trellis + Co. | Stainless Steel Sprouting Kit, 2 Pack | Rust Proof 316 Stainless, Curved Mesh, Fits Most Wide Mouth Mason Jars | Grow Your Own Organic Sprouts From Seeds, Sprouter

[DigitalChef]

Hey guys if you want to learn how to make a smoothie with your frozen broccoli sprouts then click the link in the description below!

[bamasher]

10 years ago I healed from stage 4 cancer via a natural protocol. Sprouted broccoli seeds were an important daily ritual for me.

[missycott]

Thank you for a great video! I have one suggestion, which is to pour off all that rinse water into a bucket to use for watering houseplants or in the garden - especially if you live in a dry climate.

[lemunbalm]

I’ve been growing broccoli sprouts for many years. I recommend rinsing them as often as possible throughout the day to prevent them from spoiling - something that can happen very easily and quickly. I keep mine right next to the kitchen sink so it’s easy to just rinse each time I am there (about five times a day is good).
I harvest mine (the final rinse in a bowl of water) by agitating them back and forth vigorously with a fork so that the seed hulls accumulate around the edge of the bowl, then scoop the sprouts out from the middle.
Do NOT eat the seed hulls. I find they harbor bacteria, and I am guessing that they also contain a lot of lectins.

[yolkycheeks]

Jeff, your tutorial was so thorough and complete that I don't need to watch any other tutorials. On top of that, your personality is so lovely to watch and you explain everything so well. I enjoyed it so much, thank you!

[johannmuster]

Never heard anyone on YT with this kind of music in the backround, cool

[leslieames]

Not only have you helped me to understand the basics of growing sprouts, but you've also inspired me to tidy up my kitchen!

[BijouLover]

Tomato and sprout sandwich with Mayo....Yummy

[alic]

Thanks for the tip on not consuming the sprouts with diary products! This is the only place where this crucial tip is mentioned.

[ellenshealthykitchen]

Jeff - this was a GREAT tutorial. The length of it didn’t bother me, as you patiently explained each step. The visual was great from day to day.

[Tacha]

I love your thorough instructions! The tips on keeping the sprouts in the dark, washing/rinsing in filtered water, and finally freezing them were excellent! You hit a home run with this video! You've made me a sprouting aficionado! :)

[josephlivengood]

I watched this for my mom who has stage 4 cancer and I read that broccoli sprouts are very good at fighting cancer.

[katievallette]

OMG! You should get a YouTube Video of Excellence award! I was very unsure on how to sprout seeds, but now after watching your video I have faith I can do this. I liked the variety of background music that you played in your video. I also enjoyed watching your clear and understandable day-by-day instructions. You have great pedagogy skills! Thank You so much.

[robinhooper]

Broccoli sprouts yess, but you have me when you presented "Love never dies".

[EricKinskofer]

I’ve grown several batches using this method. Superb instructions and super tasty. I tried freezing, however, they are only really good for smoothies. I prefer to make a batch and then eat it theough the week while the other batch is going. Usually start sun/mon and by sat they are ready. Store In a snap lock glass container with some paper towel and they are awesome right to the end of the week. I might change the paper towel if it gets too damp. So much better than store bought and brain dead simple following this process. Thanks so much man 🙏

[dukheelee]

Thank you for your video, for teaching us how to grow sprouts and specially the tip about how the dairy ruins the nutrient absorption of antioxidants! Incredible info! I myself prefer oat milk! By the way, doggos actually do great with most veggies! Our pup who lived 18 years (Yorkshire mix) loved boiled sweet potatoes, blueberries, banana (I know!), boiled carrots, raw cabbage, cooked oatmeal, cooked rice or baby rice meal, green apples cut in small pieces (have to peel the green apple first though). Peeled apples cut in small pieces also happen to be great natural dental cleaners for doggos. He also loved peanut butter! He was a really healthy pup for 18 years until his passing a month ago. He taught us so much and we hope his life continues to teach others! He ate a bit of tuna or mackerel or sardine with his dinner or salmon with his dinner with boiled white or brown rice and homemade veggie broth.

[jamesr]

The length of the video was off putting initially but I found myself enjoying the whole video. Awesome job!

[sncpapa]

I have watched several videos on how sprout with mason jars. However this video explained everything much clearer. Thank you for doing a thorough job. I learned a lot.

[honourgardiner]

This appeared in my feed after watching a Dr. Berg video on broccoli sprouts and their health benifits. Thank you SO much for your step-by-step video and tips! Gonna give sprouting a go.👍

[cannotbeshaken]

I wouldn't worry about the seeds, you can eat them for extra nutrition, they are soft after sprouting!! Very thankful for this video! I ate my broccoli sprouts with some chicken, raisins and a healthy Italian Dressing. It was the best thing I've eaten in years. Kids say the same thing. It's our new every day lunch.