How To DUMBBELL DEADLIFT | Stop Doing This! #CrockFit

This video will take you through how to dumbbell deadlift step by step! Whilst pointing out what NOT to do in a dumbbell deadlift. Make sure you perfect the dumbbell deadlift technique and form in your workouts to avoid lower back pain or injury!

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[TJAYXTJAYX-fc]

I love how you emphasize proper form. It really makes a difference in preventing injuries.

[JazzSparky]

That's great Alex, thanks. I'd never had a problem with my dumbbell deadlifts until very recently when they started giving me lower back pain. I think it's a combination of both of the points you made.

[aquamarine]

I was getting lower back pain after dumbbell deadlifts, but after watching this put another set of hex dumbbells on the ground outside of each of my feet, and only lower the dumbbells in my hands until they touch the two on the ground. No back pain. Thanks!

[xiola_skye]

Thank you for walking me through that! I injured myself and was in extreme pain for 8 days after doing what I thought was a simple exercise. Nope! For deadlifts - FORM is critical!

[markcarloestabillo]

Very well explained. No wonder my lower back hurts when doing dumbbells but barbell it doesn't hurt.

[AliMcGarel-kn]

This video came at the perfect time. I've been trying to incorporate more dumbbell exercises into my routine.

[MadokaKima]

Thank you! This exercise requires you to focus on several aspects of your posture. This video is very helpful and I think now I know why sometimes I get lower back pain.

[doom-mantia]

Excellent demo and explanation. Thank you!

[laurelbishop]

tHANK YOU SO MUCH! NOw I understand where the back pain is coming from...xxoo

[thierryfusai]

Amazing 🤩 it's the video I was waiting for, thanks for your help Alex 👍👏
Great🤝🤝🤝😀

[stevengrable]

Just reading your comments tells me you got it going on. You really helped my lower back issues.
Fun in the sun in San Diego. 👀☕️💪

[cgfit]

Wow. Lower back pain is gone. Subscribed!!

[aussieraver]

Mate, the drawing illustrations really helped.

[Heylon]

A lot of key information packed into a short video, great stuff

[guidomartini]

Great presentation of information.
Very refreshing!

Subscribed!

[lizkramer]

Excellent, excellent video - thank you!

[michaelrow]

Great tip on using dumbbells on of my problems was low back soreness because of bar in front....this way you can get in right position from the start( shoulders back)!!!

[danieslabbert]

Great tips thank you so much...love how you keep it simple and to the point!

[disha-thedoberman]

Thanks Alex, for this wonderful video. You have always given me mental support during lockdown.

[belindairvine]

Thanks for this, at home in lock down and this has given me good tips to correct my form 👌