25 MIN FULL BODY TABATA | all standing cardio & strength workout, with alternatives, no jumping

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When I think of intense cardio & strength workouts, I immediately think of TABATA 🔥 Because of its unique structure, in just 25 minutes we will get to train your FULL BODY, improve your resistance, burn calories, and have lots of fun (shoutout @LeloplayMusica for the mix). No equipment, no jumping, on the beat, and with extra LOW IMPACT alternatives 😉
Ready? Then let’s get this Tabata party started 💦

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💃🏼 About THIS dance workout:
Level:
Total Calories Burned: 145 - 175kcal
Workout Style:

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➡️ Parts:
00:00 - Tabata Workout Structure
00:08 - Round 1: Upper Body Tabata
04:28 - Round 2: Abs Tabata
08:48 - Round 3: Glutes Tabata
13:08 - Round 4: Legs Tabata
17:28 - Round 5: Core Tabata
21:48 - Round 6: Arms Tabata

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📩 Let's Talk:
my Instagram: @luminitaflorea_

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❗️Disclaimer:
Your health and safety are the most important, so please take some precautions when joining me for this workout video. All information provided is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice on any individual specific health or medical condition. You agree that participating in this workout video is at your own risk and hold Luminita Florea (Little Light Dance Workout) harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#DanceWorkout #tabata #LuminitaFlorea
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Комментарии
Автор

Loved this one! My arms were killing me at the end! Keep them coming! ❤

MissTalon
Автор

❤love it🙏looking forward to moving with this as part of my weekend workouts 🎉🫶💪

mummab
Автор

Guten 🤗😎 Mittwoch 😍 Luminita, 1000 Dank dir für deine 💯😎👍👍🤗 Full Body Tabata all Standing Cardio Standing Performance alles in einer wunderschönen 😎🤗🌞 Umgebung mit 💯😎🤗👍👍🤗 Outfit perfekt für meine heutigen Spaziergänge 💯😎🎶machen, für mich die Motivation bei meiner täglichen Schritte Challenge. Mir geht es gut und du dir? Ich freue mich jetzt auf 💯😎🤗👍👍 Spaziergänge mit meinem süßen Stofftier 🐸 zu 😎👍👍 dazu. LG Felix

felixderfrosch