The BIGGEST Pull-Up Problem (No One Talks About!)

[santhosh]

He is the guy in that human body chart our teacher used in schools.

[melvillefletcher]

3:09 Every single detail looks immaculate:
✅Straight legs.
✅Hollow midsection.
✅Engaged upper back.
✅Chin clears bar without neck extension.
✅Chest touches bar with each rip.
✅Elbows reach behind back with each rep.
✅Controlled full range of motion.
✅No swing or momentum.
✅Pause before each rep.

The most sublime pull-ups I've ever seen. What a sight to see!

[tonytungsten]

Such an intelligent approach to explaining how the body functions. Always makes so much sense.

[pirate-life]

"And for my next magic trick I'm going to make my back tattoo disappear"

[Leatherbark]

I trust these guys more than any trainers on the net. I'm an old man trying to be young again. I try to follow their routine like a young man but at times cannot, but their programs always shows an easier way to do the exercise that allows progression or an alternative. The key is being consistent.

[debarjandatta]

I learnt more about anatomy over here than in biology class

[spongebobgrumpypants]

Just when you think you know all you need to know. No wonder this channel has over 3m subs. Quality, concise, easy to understand content. I learn something every time I watch these

[chrisstanley]

Legends say when he was born he came out the womb with those blue shorts moulded to his skin.

[saims.]

It’s true, nobody talks about this stuff.

[jedrzejpyzik]

I've been doing pull-ups for 10 years and have never seen that explained so well. That'll definitely help with my technique and progress. Thanks a lot!

[ScottBurnhard]

this was a really really good video wow learned a lot even as a advanced athlete much appreciated!

[SCESG]

I’m an Olympic weightlifter and I often come here to maximize my efficiency in training when doing accessories. Love this page 👍🏼

[yarilich]

I love how you break down the most basic movements like pullups and pushups and suggest the correct form. That's the kind of coach I'd like to have

[hacktivist]

You're the best explainer. I really love how you give reasons by proper making free body diagrams of forces and pressure. I'm a physics guy, so that helps a lot.

[Kevin-tyby]

Me: Did I do anything correctly the past 50 million years?
Calimovement: 4:09

[Talon_Fitness]

This is an excellent point that is no addressed enough. I used to do these completely wrong and felt excessive pain in my shoulders until I made this change

[FacePullTiToX]

3:59 I don't think many realize how hard holding that position is. RESPECT

[harrislam]

This is my EXACT problem with pull ups for years now. Thanks for addressing it in such detail. I can pull 12-13 max for a set (pre-covid), but I can't quite get myself to the top with arched back, so bad that I thought it might be a mobility problem.

[unxpatedshot]

At this point he just flexing his back

[piotrz]

Super precise, clear and on point explanation.
As always.

I'm 40 and thanks to your beginner programme I was able to start calisthenics and improve in it without making injuries.
All done by your example.
You're the No. 1

Thanks for sharing your knowledge!