My FASTEST Ever 10K Time! *LONDON 2024*

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GREAT NORTH RUN IS NEXT! Runna are providing me my training plan, looking forward to taking on another big race!

  1. Proddy C
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My FASTEST Ever 0:12:42

My FASTEST Ever 10K Time! *LONDON 2024*

I RAN MY 0:15:06

I RAN MY FASTEST EVER 10K

I asked elite 0:12:12

I asked elite runners to pace my fastest 10K - London

What's My Current 0:00:15

What's My Current 10K Time? #shorts #running

My Fastest 10K 0:05:05

My Fastest 10K Race Ever!!

Camera Man Beats 0:00:23

Camera Man Beats Olympic Runners in a 10k Race!!! #shorts

10K WORLD RECORD: 0:36:52

10K WORLD RECORD: JOSHUA CHEPTEGEI 26:11 [FULL RACE]

Just How Fast 0:14:01

Just How Fast Is World Record 10k Pace?

The Fastest F1 0:23:31

The Fastest F1 Car Ever Built (I spoke to the team)

10k PR attempt 0:09:01

10k PR attempt while being in the worst shape of my life

Run 10km with 0:00:50

Run 10km with me for 10k subs! #running #race

1hr VS 50 0:00:13

1hr VS 50 minute 10k #shorts

Beachy Head 10K 0:25:32

Beachy Head 10K - Can We Go FASTER Than Last Year?!

THE BEST 10K 0:12:09

THE BEST 10K TIPS to run FASTER and get the PB you DESERVE!!

Run Your Fastest 0:18:16

Run Your Fastest 10k with These 7 Workouts

Trying to RUN 0:01:00

Trying to RUN a FAST 10k

SUB 32 MINUTE 0:35:11

SUB 32 MINUTE 10K! MY THOUGHTS THROUGHOUT THE RACE! WHAT A RACE!

Can My Watch 0:07:12

Can My Watch Pace Me To A Faster 10K?!

How I Ran 0:12:32

How I Ran the Fastest Mile In The World

10K TIME TRIAL 0:14:41

10K TIME TRIAL MAX EFFORT! Can we get a PB? Pushing HARDER than EVER!!

How To Run 0:08:07

How To Run A Fast 10k | You NEED To Do These 3 Workouts

We Put On 0:16:49

We Put On The Perfect 10k Race

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Run a Faster 10K or ANY Distance with These 5 Easy Tips

We Paced 100 0:24:39

We Paced 100 Runners To A 10k PB!

Комментарии
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Amazing job but, why choose to positive split? Starting 4:00/km? That’s pretty bad idea to be honest. Honestly try negative splitting next time a vast majority of people run a lot quicker with a negative split. It’s also a lot more fun doing it that way! It basically means you’re not spiking your lactate and fatigue so early on. So try it if you want next time. Run ~3s/km over your goal pace for first 5k, run 3s under for last 5k.

angejo
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Well done, great stuff. I'm from Newcastle and have done GNR 4 times. Enjoy, but expect it to be a hot day, always is now!! RESPECT

DeeJay_
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Ur hr gets over 190 which is unbearable for individual like me idk how u managed to hold that

hxtn
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Better pacing you could have run quicker ..

davidhamed