We Paced 100 Runners To A 10k PB!

The whole Running Channel presenter team come together for an epic day with the Running Channel community to help 100 runners get a brand new 10k PB.

↓↓ Have you got a 10k target in mind? Are you aiming to do your first 10k or go back to beat your time? Let us know in the comments below ↓↓

Check out the PUMA Nitro range:

What’s in this video?
00:00:00 - 10K Run Challenge at Queen Elizabeth Park
00:02:33 - Emotional Start of the Race
00:05:07 - Running the 5K Race
00:07:50 - Pacing and Support during a Race
00:13:23 - Motivating the groups and reaching the finish line
00:16:06 - PBs?

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Thank you to our partners:

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[_andytang_]

It was the most amazing day. I managed to stay with Sarah's group at 55 minutes for 5k, but despite slipping back a little, I got a PB! Thank you to all at The Running Channel and Puma for a running day I will never forget!

[sonivex]

I absolutely love how Andy just runs at 4min/km pace and calls it "nice and relaxed". What an animal!

[Wnderingul]

I was one of the 2 runners that Sarah mentioned ran off ahead 😅. Just felt good that day and the conditions felt right. I ended up shaving over 6 minutes off my PB. Ended up with 51:30, so thank you again to the running channel. I am also the guy at the end who mentioned losing the weight. So much has changed for me since coming across these guys. Just started running half marathons on my Sunday long runs now. New PB this sunday of 1hr 56m. Keep in mind when i started running 5 months ago. My 10k pb then was 1hr 40. 😮

[jordanwhitehead]

I was one of the runner trying to get sub 40 being paced by Andy! I was gutted that I could not do this but I got so much closer than I ever was before 🥳 I would love to be able to try this again if you ever do another 10k event
Thank you to all the pacers and volunteers, this has to be my favourite race so far. Just incredible

[MartinEngelbrecht-eyrl]

I think parkrun created a culture of everyone can run, its fun, and everyone is the winner. This is great, celebrating one person is nonsense, celebrating everyone is awesome. This is inspiring.

[georgecrossman]

That guy towards the end who came across the running channel watching Sarah and her Garmin watch was exactly my story too. Never ran previously. Amazing episode guys. ❤

[M_Cbssn]

I’m a runner. And this channel really gives me goosebumps every time. Let’s be honest running can be a bit dull. These video’s help marking the fun part about running. Thanks a mill from The Netherlands.

[avwie]

I think The Running Channel is the most positive YT channel there is. Amazing and beautiful

[sharonsoris]

17:37
Sarah: ‘feeling good?’
Me (literally dying inside) : ‘Yeah’ with a 👍🏼. 🤣🤣🤣

Loved everything on this day and was truly emotional. Thanks Sarah for pacing us and TRC for a brilliant event 🙌

[dagma]

What a way to wind down 2023. Couldn't help getting emotional watching everyone achieving their goals. Please make this the new tradition for The Running Channel

[Alecmcq]

As a runner, that made me cry… absolutely brilliant!!! 👏👏👏 Well done to everybody!

[SteveSalisbury]

What an incredible day that was. Will stick with me forever. Thank you so much to TRC team and puma for putting it together.

[em_ignite]

LOVE This Video! ❤ So inspiring, and with a park run tomorrow I’m ready to break my 5k PB!

[tomrad]

I recently started running and found this channel I have ADHD and anxiety and struggle with excutive dysfunction as part of that which makes running consistently really hard. This channel really helps me over come that and this video in particular is really really special

[judyotto]

This is by far my absolute favourite thing you guys have done! So much joy and team spirit. I’m so inspired!

[christinaclementson]

Absolutely loved being part of this! Mo did a great job of pacing. I was over the moon with 45:16! Brilliant brilliant event 🎉

[Nick_Hafey_]

What an incredible community! I ran my first official Half-Marathon on Saturday 25 November and using a Pace Pro Plan I set a 10k PB of 51:26 (down from 56:10) and a 21.1k PB of 1:58.11 (down from 2:08.36). Running has changed my life for the better! Keep putting in the work and the results will come 🙂

[herecomesbod]

My watch just congratulated me for having a 25 minute restful period watching this and added +1 to my body battery 🤣 Congrats to everyone who PBed and *next time* to everyone who didn't. You're all stars.

[lynseyk]

Such a fantastic day with the Running Channel and Puma. Thank you so much for opportunity to take part and meet you all. Absolutely loved it ❤

[briansmyth]

So thankful to have been part of this unique day. Thanks to all at TRC and shout out to participants 🎉